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Excessive Gas: Should a 41-Year-Old with Ankylosing Spondylitis be Concerned?

Pushpa

Pushpa R  | Answer  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 05, 2025

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Nov 13, 2024Hindi
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Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.

Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |7613 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 23, 2025

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Hello Sir/Madam, My age is 31,I got married in 2021, and I have a one-year-old son. I work as a digital marketing professional, earning ?80,000 per month. I have a home loan of ?20.30 lakhs that started in 2020. I am currently paying an EMI of ?18,000 per month, and since last year, I have been paying an additional ?4,000 per month. I am also planning to make a ?1 lakh prepayment from next year, for which I am saving ?5,000 per month to close it earlier. For investments, I have been doing an SIP of ?5,000 per month for the last two years, which I increased to ?10,000 last year for my retirement planning. Additionally, I have a ?50 lakh term insurance policy and am currently building an emergency fund. I believe I am managing my investment journey well, except for the house. Could you please suggest some points to enhance this journey?
Ans: At the age of 31, you are on a solid financial footing with a clear understanding of your goals. You're actively managing your finances, including taking steps toward early repayment of your home loan, building an emergency fund, and investing for retirement. These actions show discipline and foresight, which are key to long-term financial success.

Let's review your current financial situation and suggest some enhancements to improve your financial journey.

Strengths of Your Current Financial Plan
Income and Savings

Earning Rs. 80,000 per month is a strong base for savings and investments.
You're already contributing Rs. 10,000 per month towards your retirement through SIPs.
Saving Rs. 5,000 monthly for prepayment of your home loan is a prudent approach.
Home Loan Repayment Strategy

You have an active strategy to reduce your home loan faster by paying an additional Rs. 4,000 per month.
The Rs. 1 lakh prepayment plan from next year will significantly reduce your interest burden.
Insurance Coverage

You have a Rs. 50 lakh term insurance policy.
This coverage ensures your family's financial security in case of an untimely event.
Investment for Retirement

Your SIP investments are steadily growing, and increasing your SIP from Rs. 5,000 to Rs. 10,000 is a great move.
The goal of building wealth for retirement is well-defined.
Areas for Improvement
While your current strategy is strong, there are a few areas where you can make adjustments for greater efficiency and financial strength.

1. Home Loan Prepayment Strategy
Evaluate Loan Prepayment Impact

You're saving Rs. 5,000 a month for a Rs. 1 lakh prepayment. This will help reduce the principal, but it’s important to assess the long-term benefits.
Consider reallocating some funds from your emergency fund or monthly savings into a lump-sum prepayment, as this will reduce the overall interest burden faster.
A quicker reduction of principal can result in significant savings on interest payments over time.
Opt for a Balance Between Loan Prepayment and Investments

Prioritize investments for long-term growth, especially equity-based funds, to take advantage of compounding.
Ensure that prepayment does not come at the cost of your investment goals, particularly for retirement.
Reassess Interest Rates

If your home loan interest rate is high, consider refinancing to a lower rate, if possible.
This can save you money on interest and reduce your overall financial burden.
2. Investment Strategy for Retirement
Review Asset Allocation

While you are investing in SIPs for retirement, it is essential to regularly assess your asset allocation.
Diversify across equity funds, debt funds, and hybrid funds to ensure balanced growth.
Since you are young, maintaining a higher allocation towards equity will offer greater growth potential. However, ensure you periodically reduce equity exposure as you approach retirement age.
Active Mutual Funds vs Direct Plans

You mentioned your SIPs; I recommend you invest through a Mutual Fund Distributor (MFD) with a Certified Financial Planner (CFP) credential rather than opting for direct plans.
While direct plans save on commissions, they may lack the ongoing advice and portfolio adjustments that an MFD offers, particularly as your financial situation evolves.
Investing through an MFD with CFP certification can provide professional guidance on asset allocation, tax-efficient strategies, and portfolio rebalancing.
Plan for Systematic Withdrawal Plans (SWPs)

As you build your retirement corpus, consider shifting towards a Systematic Withdrawal Plan (SWP) to convert your lump sum investment into a regular income post-retirement.
This option offers flexibility and ensures a steady income stream while maintaining the growth potential of your invested corpus.
3. Emergency Fund Management
Adequate Emergency Fund Size

You're in the process of building an emergency fund, which is essential.
Ensure that your emergency fund covers at least 6-12 months of living expenses, including your EMI payments.
Invest this fund in liquid or ultra-short-term debt funds, which provide better returns than a savings account, yet offer easy access when needed.
Reassess Emergency Fund Allocations

Once your fund reaches the target, consider rebalancing the amount, based on your current lifestyle and expenses.
As your income increases over time, you might need to adjust the size of the emergency fund accordingly.
4. Insurance and Financial Security
Review Insurance Coverage

Your Rs. 50 lakh term insurance is a good start, but it's important to evaluate whether it adequately covers your family's future needs.
As your income and responsibilities grow, you may want to consider increasing the coverage to ensure your family's financial security in case of any unforeseen events.
Consider Health Insurance

In addition to life insurance, health insurance is a critical aspect of financial security.
Ensure that you have adequate health insurance coverage for yourself and your family, especially considering the rising healthcare costs.
Look for comprehensive family floater plans or top-up policies that provide extensive coverage.
5. Tax Efficiency and Retirement Planning
Tax Planning for SIPs and Prepayments

When investing for retirement, be mindful of the tax implications.
Equity-based funds are subject to long-term capital gains (LTCG) tax, but the tax rate is lower than debt funds.
Debt funds are taxed as per the income tax slab, so a balanced approach to equity and debt investments will help optimize your taxes.
Utilize Tax-Saving Instruments

Continue investing in tax-saving instruments like PPF, NPS, or tax-saving fixed deposits under Section 80C.
NPS also offers additional tax benefits, and it would complement your retirement planning well.
6. Long-Term Financial Goals Beyond Retirement
Child’s Education Fund

With a young son, his education is likely to be a major financial goal in the coming years.
Begin investing in child-focused funds, which will ensure that the education corpus grows in line with inflation.
Plan for his higher education expenses early to ensure that you can comfortably meet his needs when the time arrives.
Increase SIP Contributions

As your income grows, increase your SIP contributions over time.
Aim to contribute a larger portion towards retirement savings, taking advantage of compounding.
Final Insights
Your financial journey is already on a good track. By enhancing your loan repayment strategy, optimizing your investments for retirement, ensuring tax efficiency, and safeguarding your family’s health and future, you will build a strong and resilient financial foundation. Focus on regular reviews of your asset allocation, increasing your SIP contributions, and balancing debt repayment with long-term investment goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Patrick Dsouza  |942 Answers  |Ask -

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Ramalingam Kalirajan  |7613 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 23, 2025

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I will retire from PSU next month. I live in Delhi NCR and will receive a corpus worth Rs 1.5 crore. However, the company will provide only Rs 3,000 per month in pension. I have not built a house and intend to live on rent in a 3 BHK in Delhi. My monthly expenses on food and conveyance are below Rs 15,000 per month, with Rs 10,000 earmarked for philanthropy. My son is studying PG in a government college with Rs 8,000 per month expenses. I do not have any loans or marriage liability. I seek decent earnings from investments. Please advise me on how to invest to receive monthly Rs 1-1.2 lakh per month. Also, what should I do with the corpus from NPS? Suggest investment avenues for my situation.
Ans: You are retiring soon with a corpus of Rs. 1.5 crore. Living in Delhi NCR on rent will require strategic financial planning. Your monthly expenses of Rs. 36,000 (rent, food, conveyance, philanthropy, and your son's expenses) need Rs. 1-1.2 lakh monthly income for comfort and contingencies. A structured investment plan will ensure steady income and preserve your corpus.

Let’s explore how to manage your investments to meet your needs.

Allocation of Retirement Corpus
Your corpus should be diversified into equity, debt, and liquid instruments. This ensures stable returns, growth, and liquidity. A mix of growth and income-focused investments is essential.

Emergency Fund
Set aside Rs. 10-12 lakh for emergencies.

Park this in liquid funds or a high-interest savings account.

This fund will provide immediate access to money when needed.

Monthly Income Plan
To achieve Rs. 1-1.2 lakh per month, invest across growth and income-oriented instruments.

Allocate 60% to fixed-income instruments for stability.

Allocate 30% to equity mutual funds for long-term growth.

Allocate 10% to liquid funds for short-term needs.

Fixed-Income Instruments
Invest in senior citizen savings schemes for assured returns.

Use corporate deposits or bonds for additional fixed returns.

Ladder your investments in fixed deposits for liquidity.

Debt mutual funds can also provide stable income with better tax efficiency.

Equity Investments
Invest in actively managed mutual funds for wealth growth.

Choose balanced advantage or hybrid funds to reduce risk.

Allocate some amount to large-cap and flexi-cap funds.

Avoid overexposure to high-risk funds like small-caps.

Liquid and Short-Term Instruments
Park Rs. 15-20 lakh in liquid or ultra-short-term funds.

These funds are ideal for monthly withdrawals and short-term needs.

Withdraw only what is required to avoid depleting the principal amount.

Managing NPS Corpus
Your NPS corpus will partially need annuitisation.

Use the 60% withdrawable amount for investment as per the above plan.

Invest 40% in an annuity as per NPS rules for stable monthly income.

Choose the annuity plan offering the best return and lowest charges.

Tax Planning
Efficient tax planning will maximise your post-tax income.

Income from senior citizen savings schemes and fixed deposits is taxable.

Debt fund gains are taxed as per your income slab.

Equity fund LTCG above Rs. 1.25 lakh is taxed at 12.5%.

Use Section 80C for additional savings by investing in tax-saving instruments.

Additional Considerations
Rental Expense
Rent will form a significant part of your monthly expenses.

Consider negotiating or selecting a reasonably priced 3 BHK within your budget.

Philanthropy
Allocate Rs. 10,000 monthly for philanthropy as planned.

Ensure your primary financial goals are not compromised.

Son's Education
Continue to allocate Rs. 8,000 monthly for your son’s education.

Plan for any additional educational needs over the next few years.

Monitoring and Adjustments
Review your investments every 6 months.

Adjust allocations based on market performance and changing needs.

Reinvest surplus income to grow your corpus further.

Finally
You have a solid foundation for retirement with Rs. 1.5 crore corpus. By diversifying investments and planning withdrawals, you can comfortably meet your monthly needs. Periodic reviews will ensure your financial plan stays on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7613 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 23, 2025

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Hello Sir, Please review my portfolio: 1. jm aggressive hybrid fund - 1000 2. ICICI Prudential Bluechip Fund - 4000 3. Parag Parikh Flexi Cap Fund - 4000 4. Nippon India small cap - 4000 5. Bandhan Small Cap Fund - 2000 6. Motilal oswal Midcap fund - 2000 7. Bandhan Nifty Alpha Low Volatility 30 Index - 1000 Time Horizon is more than 15 years. I am planning to increase my SIP from 18000 per month to 60000 per month.
Ans: Your portfolio is well-structured and diversified across various mutual fund categories. You have selected a mix of equity, hybrid, and small-cap funds, reflecting a balanced approach. However, there is room for optimisation to align with your increased SIP and long-term horizon of over 15 years. Let’s review each component and suggest improvements.

Analysis of Existing Funds
JM Aggressive Hybrid Fund – Rs. 1,000
Aggressive hybrid funds are suitable for moderate risk-takers.

This fund allocates around 65-80% to equity and the rest to debt.

Evaluate its historical performance compared to peers.

Consider continuing only if it has consistently outperformed similar funds.

ICICI Prudential Bluechip Fund – Rs. 4,000
Large-cap funds are ideal for stability and consistent returns.

This fund invests in established companies with strong fundamentals.

Retain this fund as it provides a solid foundation to your portfolio.

Parag Parikh Flexi Cap Fund – Rs. 4,000
A flexi-cap fund offers diversification across market capitalisations.

This fund’s global exposure adds a unique advantage.

Retain this fund for its flexibility and global equity component.

Nippon India Small Cap Fund – Rs. 4,000
Small-cap funds offer high growth potential but come with higher risks.

Retain this fund, considering your long-term horizon.

Avoid over-allocation to small caps to reduce volatility.

Bandhan Small Cap Fund – Rs. 2,000
Another small-cap fund increases concentration in this category.

Review its performance and consider merging with Nippon India Small Cap Fund.

Motilal Oswal Midcap Fund – Rs. 2,000
Mid-cap funds balance growth and risk well over the long term.

Retain this fund to maintain exposure to mid-sized companies.

Evaluate its performance against peers periodically.

Bandhan Nifty Alpha Low Volatility 30 Index – Rs. 1,000
Index funds are cost-efficient but lack active management benefits.

Low-volatility indices may not outperform actively managed funds in the long run.

Consider replacing this with an actively managed fund for better returns.

Portfolio Recommendations
Consolidation of Funds
Reduce the number of small-cap funds by merging Bandhan Small Cap into Nippon India Small Cap.

Replace the Bandhan Nifty Alpha Low Volatility Index fund with an actively managed multicap or flexicap fund.

Increasing SIP Amounts
With an increased SIP of Rs. 60,000, focus on reallocating funds wisely.

Allocate 40% to large-cap and flexi-cap funds for stability and growth.

Allocate 30% to mid-cap funds for higher growth potential.

Allocate 20% to small-cap funds to leverage long-term growth.

Allocate 10% to hybrid or debt funds for stability and risk mitigation.

Suggested Allocation Plan
ICICI Prudential Bluechip Fund: Increase SIP to Rs. 12,000 for stability.

Parag Parikh Flexi Cap Fund: Increase SIP to Rs. 12,000 for diversification.

Motilal Oswal Midcap Fund: Increase SIP to Rs. 10,000 for mid-cap exposure.

Nippon India Small Cap Fund: Increase SIP to Rs. 8,000 for small-cap growth.

JM Aggressive Hybrid Fund: Increase SIP to Rs. 6,000 for moderate risk exposure.

New Flexi-Cap/Hybrid Fund: Add Rs. 12,000 SIP for broader diversification.

Tax Implications
Equity Mutual Funds: LTCG above Rs. 1.25 lakh is taxed at 12.5%.

Debt Mutual Funds: Gains are taxed as per your income slab.

Plan redemptions strategically to minimise tax liability.

Monitoring and Rebalancing
Review your portfolio at least once a year.

Check fund performance and make adjustments if needed.

Maintain a balanced allocation based on changing market conditions.

Emergency Fund and Liquidity
Ensure a contingency fund of at least 6 months’ expenses.

Retain this amount in liquid funds or FDs for immediate access.

Final Insights
Your current portfolio is strong but needs some restructuring. Focus on stability, growth, and risk diversification. Your increased SIP will enhance wealth creation significantly over 15 years. Regular monitoring with a Certified Financial Planner will keep your investments aligned with goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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