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Komal Jethmalani |474 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 13, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jun 26, 2025Hindi

Health

My mother made mukhwas at and its recipe includes flax, chia, sesame, fennel, and pumpkin seeds all of which are nutrient-dense and fiber-rich. Is this kind of homemade mukhwas a better kidney-safe alternative? And are there any precautions for patients with kidney concerns (like diabetic nephropathy) regarding frequency of intake or ingredient adjustments?

Ans: Homemade mukhwas made with seeds like flax, chia, sesame, fennel, and pumpkin can indeed be a kidney-friendly alternative—especially when compared to commercial varieties that often contain added sugars, artificial colors, or supari (betel nut), which may not be ideal for kidney health. High fiber content from flax, chia, and pumpkin seeds supports digestion and blood sugar control. For individuals with diabetic nephropathy or other kidney concerns, moderation and ingredient awareness are key. Seeds are rich in phosphorus and potassium. Excess intake may be problematic for advanced kidney disease. A small teaspoon once or twice daily after meals is generally safe, but avoid grazing on it throughout the day. Chia and flax absorb water, so ensure adequate fluid intake unless on fluid restriction.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Feb 18, 2026Hindi

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I am from Bhuneshwar, I have a habit of consuming mukhwas after meals to aid digestion and freshen my breath. However, I am unsure which varieties are actually beneficial and which may contain excessive sugar or artificial ingredients. Could you please advise which types of mukhwas are healthier options after meals, especially for someone concerned about weight management and blood sugar levels?

Ans: Many blends of mukhwas are delicious but can be surprisingly sugary or heavily processed. Some options that are typically lower in sugar, naturally derived, and may support digestion in a gentle way include plain fennel seeds (saunf), roasted fennel + sesame seed mix, herbal or spice?based mukhwas, etc. Be cautious with sugar?coated fennel seeds, candied sesame or coconut mixes, sweetened betel nut (supari) mixes, commercial “rainbow” mukhwas.

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Career Counsellor - Answered on May 08, 2026

Question by Rajesh - May 08, 2026Hindi

Career

Dear Sir, Good morning, my son scored 97.233 percentile in JEE mains and the ranking is 43683 in General and 12901 in OBC ( Tamil Nadu Home state) Please suggest the future scope streams and locations we get in Indian Institutes.

Ans: Rajesh Sir, based on your son's score, NIT Trichy CSE/ECE is unlikely, but he can try for Production, Civil, Chemical, and Metallurgy branches through the home-state quota. Better future scope choices are the following: ECE/EEE/AI-related branches over weak core branches if he wants IT jobs. Preference order can be IIITDM Kancheepuram ECE/Mechanical-Smart Manufacturing, NIT Puducherry ECE/EEE, NIT Andhra Pradesh ECE/EEE, NIT Calicut/Surathkal lower core, IIIT Kottayam/IIIT Dharwad/IIIT Una/IIIT Bhopal/IIIT Ranchi CSE/ECE through CSAB, and then GFTIs. Additionally, reviewing JoSAA opening and closing ranks from the past 2–3 years will provide valuable insights and help your son confidently select and fill his preferred & maximum number of choices. However, your son can have backup options of TNEA counselling and 4-5 reputed private engineering colleges of Tamil Nadu State. All the Best for Your Son's Prosperous Future!

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Sir I got 85.94 percentile ( OBC NCL ) from Maharashtra so sir is there any NIT possible in any branch or Sir will you please recommend any GOOD gov college with GOOD branch

Ans: Chances with NITs are nil. But you can try with newer NITs like NIT Mizoram / Nagaland / Arunachal Pradesh. It would be better to try with COEP, VJTI, etc or good branches in state colleges through MHT-CET/JEE CAP rounds.

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Follow me if you receive this reply.
Radheshyam

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Asked by Anonymous - May 07, 2026Hindi

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Ans: MBA after BCA. All the Best for Your Prosperous Future!

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Question by bharti - May 07, 2026Hindi

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Question by Harsh - May 07, 2026Hindi

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Sir i got 93%ile in jee mains. My CRL is 265794 and OBC(ncl) category rank is 93991. And I'm from Bihar. Can i get CSE/ECE/IT/MnC in Any IIIT/NIT/GFTI

Ans: Harsh, Based on your score, CSE/ECE/IT/MnC in NIT/IIIT/GFTI is almost not possible through JoSAA. Still register for JoSAA + CSAB Special Rounds, as CSAB fills vacant NIT/IIIT/GFTI seats after JoSAA. But at this rank, even lower branches may be difficult and do not depend on NIT/IIIT/GFTI for tech branches. Better backups are Bihar UGEAC/state counselling, private colleges with fee control, CUET-based central universities, AKTU/MPDTE/REAP/HSTES if eligible, and affordable options like GECs/state engineering colleges. For CSE/IT, prefer a decent state/private college with good coding culture over an unrelated weak branch. All the Best for Your Prosperous Future!

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What are the career opportunities in the commerce stream

Ans: Namaste
Like Sky is the limit, there are ample career opportunities in the commerce stream.
following characterstics one should have to make her/his career inCommerce Field:
A person with strong interest in numbers, finance, and economics
Analytical and problem-solving skills
Well organized, detail-oriented, good decision maker and calculative
I strongly recommend 10+2 (with mathematics)
Grduation: B.com, B.Com(Hons), BBA, B.Sc Finance, B.sc Eco,
Professional : CA, CS, CFA, CPA, Actuary, FRM
Post graduate entrance test: postgraduate entrance exams like CAT, XAT, GMAT (for MBA)
new age: Digital Marketeer, Data Analyst, Market researcher, FIN-Tech analyst, AI Business startegist

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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