Need Expert Advice?Our Gurus Can Help

Dr Shakeeb Ahmed Khan |192 Answers |Ask -Follow

Physiotherapist - Answered on May 31, 2026

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Question by Nadakuduru on May 20, 2026Hindi

Health

the mobility of my neck is slowly becoming tight.I am not able to shift my neck to write side or left side.This mobility is slowlydecreasing.For example,when we are going on a road,I can not turn my head to sideways and read the boards of the shops.I have to fully rotata and see,but,I can not see to side as my neck will be tight and giving me pain>What shall I do to improve my neck tightness?

Ans: Hello Nadakuduru. Thank you for your query and sorry to hear about your condition. age, which is important because treatment can differ for younger vs. older folks. Start with gentle neck rotations and side bandings, but only move until you feel a mild stretch never force into pain. Also check your sleeping posture and screen height, as a bad setup often tightens the neck over time. Do these moves slowly every few hours, and apply a warm towel for 10 minutes before stretching to relax the muscles. But please, do consult a nearby physiotherapist for a proper assesment, as they can rule out any serious issues and guide you safely. I wish you a very quick recovery

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on May 24, 2022

Question by Raema - May 24, 2022Hindi

Health

Hello Roopashree. I have recently developed spondylosis and have a hunch at the back of my neck. Can you please suggest corrective exercises? Thank you,

Hi Raema.

Spondylosis is a delicate condition, therefore treatment can be suggested after reviewing medical history, age, etc.

I suggest you consult a certified yoga practitioner to initiate exercises and also meet an ayurvedic professional who will help you understand the reason behind the spondylosis and recommend a proper diet/medicinal plan.

Nidhi Gupta | Answer |Ask -Follow

Physiotherapist - Answered on Mar 03, 2023

Question by Srinivasa - Feb 28, 2023Hindi

Health

Hello, I am 49 yrs old. I am getting neck pain. Also, once I carry even small weight I am facing neck pain. Please do give suggestion

Ans: Hello Srinivasa,
It would be better to visit a professional like an orthopedic/physiotherapist. They will need to check and understand the cause whether it is related to cervical bones or muscles. Accordingly the treatment can be given like Ultrasound, muscle trigger release, certain exercises or bone mobilisation.
Also you need to probably check your Vit D3/Vit B12 levels.
All the best!

Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on Jul 03, 2023

Question by K - Jul 01, 2023Hindi

Health

Hi sir, I am 55 Years, I am getting neck pain since 6 months. I am also having Nerve pain in Right Hand from shoulder to wrist. I have consulted Neuro Surgeon and advised medicine KETO FLAM - P and HAPPY NERVE LC. I have used for one month. When i work on computer the pain will increase. Shall i use the above medicines further or shall i consult any physiotherapy. please suggest

Ans: Hello. I think you should get an MRI of the cervical spine and then go for physiotherapy within safe limits. All the best.

Latest Questions

Nayagam P P |12406 Answers |Ask -Follow

Career Counsellor - Answered on Jul 19, 2026

Asked by Anonymous - Jul 18, 2026

Career

I wanna pursue Psychology and have got JMC Psychology + Philosophy Course, however I was advised to pursue Psychology honours (as I am serious about pursuing Psychology as my profession) and have also kept Psy/Applied Psy honours in 1) LSR, 2) JMC, 3) Indraprastha, 4) Gargi, 5) Kamala Nehru, 6) Daulat Ram above the former course in JMC. So my question is should I opt for upgrade or select JMC Psychology + Philosophy Course? Can you please guide me through this?

Ans: Opt for the upgrade. If your long-term goal is to become a psychologist—whether in clinical, counseling, research, academia, or pursuing an M.A., M.Phil., or Ph.D.—a B.A. (Hons.) in Psychology or Applied Psychology offers deeper disciplinary training, stronger research exposure, and a more focused academic foundation than a B.A. in Psychology combined with Philosophy in JMC. The order of preference of the options you have could be 1) LSR 2) JMC 3) IPCW 4) Gargi 5) Kamala Nehru 6) Daulat Ram & 7) JMC. All The Best for Your Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

Nayagam P P |12406 Answers |Ask -Follow

Career Counsellor - Answered on Jul 19, 2026

Question by Vishal - Jul 19, 2026

Career

Sir I am confused to choose between iiit kota ECE and iiit surat CSE because iiit surat has a campus problem what should I join

Ans: Vishal, The better choice depends on your career goals. If you aim for software engineering, AI, data science, or top tech placements, IIIT Surat's CSE program is stronger. Although there were earlier concerns about the campus, the institute has been operating from its own academic campus since 2022 and is continuously expanding its infrastructure. The CSE department consistently offers broader opportunities, higher placement potential, and greater flexibility compared to ECE at IIIT Kota. Choose IIIT Kota's ECE only if you are genuinely passionate about electronics, VLSI, embedded systems, or communications. All The Best for Your Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

Radheshyam Zanwar |8517 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 18, 2026

Question by Tanu - Jul 18, 2026

Career

Hello sir mere neet me 426 aaye hai air213774 hai or category rank 16231 hai or category sc hai to mujhe mbbs mil jayega or kya mujhe mbbs ke liye counselling karwani cahiye ya nahi ya other course choose karu please tell me sir kyuki mujhe samjh nahi aa rha kya karu or other course karu to konsa

Ans: Yes, with 426 marks, AIR 213,774, and SC Category Rank 16,231, you should definitely participate in both All India and State MBBS counselling, as you still have a chance of getting an MBBS seat. Don't skip counselling. Yet, recommending to keep an alternative backup option ready.

Good luck.
Follow me if you receive this reply.
Radheshyam

Nayagam P P |12406 Answers |Ask -Follow

Career Counsellor - Answered on Jul 18, 2026

Question by AMITABH - Jul 18, 2026

Career

If I have done btech in iiot can I do my mtech in cse

Ans: Amitah, yes, if you have completed a B.Tech in IIoT (Industrial Internet of Things), you can pursue an M.Tech in CSE at many institutes, provided you meet their specific eligibility criteria, entrance exam requirements (such as GATE), and admission policies. Apply to various reputed colleges for your MTech-CSE Program and have an adequate number of backup options. All The Best for Your Bright Future.

Follow RediffGURU to Know More on 'Career | Money | Relationship | Health'.

Radheshyam Zanwar |8517 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 18, 2026

Question by Gaaurav - Jul 18, 2026

Career

Sir my Son got 96.80 in MHT CET and 92.76 in Jee Mains what are his chances in SPIT,COEP,VJTI,DJ Sanghvi,PICT and VIT as an OMS candidate.

Ans: OMS (All India) with JEE Main 92.76 percentile:

(1) COEP: Low (only lower branches may be possible).
(2) VJTI: Very low.
(3) SPIT: Low–Moderate Chances are there for core branches.
(4) PICT: Moderate chances are there for core branches.
(5) DJ Sanghvi: Chances are there for core branches.
(6) VIT Pune: Chances are there for core branches.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |8517 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 18, 2026

Question by Vihan - Jul 18, 2026

Career

Which one is better for CSE in Manipal University Jaipur vs Jaypee Noida vs Thapar

Ans: The preference order may be: Thapar > Jaypee Noida > Manipal University Jaipur. Recommending to choose the nearest one from your home town.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |8517 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 18, 2026

Question by Pranav - Jul 18, 2026

Career

Respected sir.. Please give your valuable opinion regarding PES CSE ELECTRONIC CITY and PICT CSE

Ans: Preference order may be: PICT CSE > PES University (Electronic City) CSE. Basically, both are strong options. PICT has a stronger academic reputation, better ROI, and excellent placements, while PES offers a better campus experience and industry exposure in Bengaluru. The final choice/decision will be yours.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |8517 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 18, 2026

Question by Amruta - Jul 17, 2026

Career

Hello sir I have passed 12 th from pcb group and now want to take admission in engineering so applying for isolated maths hsc maharashtra board Feb March 2027 and also preparing for mhtcet 2027 will this route is valid please sir guide me very stressed

Ans: Yes, this is a valid route. If you pass Maharashtra HSC Isolated Mathematics (Feb/Mar 2027) and qualify in MHT-CET PCM 2027, you can become eligible for B.E./B. Tech admissions, subject to the eligibility rules applicable in 2027

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |8517 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 18, 2026

Question by Pritam - Jul 18, 2026

Career

Sir, Which is best to select from .. Symbiosis CSE or Amrita chennai CSE or DAU(DA-IICT) - BS-MS DS&AI Pritam Patel

Ans: The preference order may be: Symbiosis CSE > DA-IICT (DAU) BS-MS DS&AI > Amrita Chennai CSE

Good luck.
Follow me if you receive this reply.
Radheshyam

Dr Dipankar Dutta |1894 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Jul 18, 2026

Question by Rudra - Jul 16, 2026

Career

Sir I got 95.075 percentile in MHT cET and want admission in good college at cse branch and if good college then IT is also my 2nd preference Plz suggest som

Ans: Syllabus of IT and CSE are almost same. So give important to college

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x