I live in Dehradun. I have Type 2 diabetes and work in an office where there's always tea and biscuits going around. It's so tempting, and I often give in thinking 'just one won't matter'. But later I feel guilty. What kind of healthy snacks or tea-time options can I keep at my desk that won't spike my sugar levels but still satisfy cravings?

Ans:

Diabetes means control over simple carbohydrates which is primarily sugar.

You must understand that if carbs intake is not in control, your blood sugar levels will shoot up and can cause severe complications.

If you must have sweets, have healthy sugars from dates, fruits, jaggery, dry fruits, nuts, etc, but in small portion sizes.

Exercise regularly and boost your metabolism with a balanced diet having good fibre and complex carb content.

Sleep well and be focused on improving your health.

Ans: Complex Carb with portion controlled, adequate protein and fat through Polyunsaturated fat and oil seeds, should be taken in balanced quantities

Ans: Sweet craving is increased on eating sweets actually. If you cut of all sweet substances with a little will power for about 3-4 weeks then you will have much less cravings. Also, sometimes as a substitute you can have very mildly sweet substances like citrus fruit or dry coconut.

Ans: Most biscuits are made with refined flour and sugar, offering little to no fiber, protein, or essential nutrients. Many packaged biscuits contain trans fats or hydrogenated oils, which raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing heart disease risk. Tea contains tannins that can increase stomach acidity. Paired with sugary biscuits, this may worsen acid reflux, bloating, or indigestion. Tannins in tea can interfere with iron and calcium absorption, especially when consumed with nutrient-poor foods like biscuits. Wait at least 1 hour before or after meals to enjoy tea or coffee, especially if the meal includes iron-rich plant foods. Healthier alternatives that may be paired with tea or coffee include nuts and seeds, fresh fruits, whole grain crackers, roasted chana, boiled mung or sprouts, etc.

Ans: Great low-glycemic Indian dessert options for your father may include sugar-free laddoos, almond flour barfis, dry fruit phirni, and steamed modaks. These treats use natural sweeteners and low-carb ingredients to help manage blood sugar levels.