Dear Komal, while matcha has gained popularity for its antioxidant properties and supposed metabolism-boosting effects, it can be expensive or less accessible for many people. For those who are unable to include matcha in their routine, are there any Indian or more affordable alternatives that offer similar health benefits - such as improved energy levels, detoxification, or support for metabolism? I would appreciate your recommendations on natural substitutes that can be easily included in a typical Indian diet.

Dear Madam,I am 26 years old, height 176 cm=5.8 feet, weight 85 kgs.I used to weigh 73 kgs in March 2020 before the COVID-19 pandemic-induced lockdowns and rise of the work from home culture reduced the hustle-bustle of office.I have bread and butter in the morning; a small quantity of rice, two chapatis and a small fish along with lentils and curry in the afternoon; and again bread with a curry or lentils at night.After reading your previous answers, I have realised I am missing complex carbohydrates and proteins in my diet.Could you suggest some examples of these sources of food that can help me reduce weight yet not keep me lost for energy as I also do workout. Regards,Prayash Shirodkar

taking Megalis 20 for last 10 years. is there any alternative in ayurvedic or homeopathic

Dear Roopashree, can you suggest some healthier alternatives to tomatoes that we can use in everyday cooking?

Is there a better or healthy alternative to tomatoes and ginger in regular Indian cooking?

Dr. I am taking Glyxambi 25 mg in morning and cyblex three times a day. The price of Glyxambi is increasing every quarter at present it is 891 rupees for ten tablets. Can you suggest alternative medicine for Glyxambi please reply I am retire person.