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Komal

Komal Jethmalani  |500 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Sep 08, 2026
Health

Hi Komal, I live in Bangalore. By the time I reach home from work, I’m usually hungry enough to eat whatever is kept in front of me. If there are biscuits, I’ll have those with tea; if someone has cut fruit, I’ll eat that instead. My wife keeps roasted chana and nuts, while my son tells me I should be eating something with protein. The funny part is, I’m not really hungry at dinner if I eat too much at this time, but if I eat very little, I end up taking a second serving at night. So how should we actually decide what an evening snack should be? Is there a simple way to choose between fruit, nuts, chana, eggs, sprouts or even a small tea-time snack based on whether someone is trying to lose weight, maintain weight, or just control their dinner appetite?

Ans: Choosing an evening snack is not about picking the “healthiest” item — it’s about choosing the right type of food for the goal you have that evening. Choose snacks that keep you full for 2–3 hours. The best options include roasted chana, boiled egg, sprouts bowl, nuts (small handful). Choose snacks that are low?calorie but filling like fruit, curd , makahana etc. Your wife’s roasted chana, your son’s protein advice, and your own preference for fruit — all are correct. You simply choose based on what you want your evening to look like.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

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Niharikka

Niharikka Budhwani  | Answer  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

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Hello Madam, I am 47 year old ,male ,i am fit and walk for 30.mins daily ,my problem is after lunch and dinner I crave for eating snacks! especially sweets,and khara,inspite of my efforts to fill my cravings with fruit and dry fruits,i tend to look for other things,after eating them,so I end up eating both!! How can I stop this ? Please advise
Ans: Hey Aravind, I know how frustrating this can be. But definitely we can improve.

1. Work on balancing your meals - have nutritionally deficient meals (protein, fibre deficient) can make you feel hungry soon after a meal. Take portion of protein, one portion of salad, one portion of cooked vegetables and one portion of carbohydrates. If you are a vegetarian, you can have 2 portions of proteins

2. Avoid eating only fruits. Club them with handful of nuts or a portion of proteins (hung curd). Eating only fruits will make you feel hungry soon due to their fructose content.

3. Go for a quick walk/jog after a meal. This will sensitise insulin and the cravings will curb.

4. Include 30-45 minutes of exercise daily to help you curd overall cravings too.

Also, you can check for HOMA IR index (requires 8-10 hours of fasting) - this tells you if you are insulin resistant. Symptoms apart from feeling hungry and sweet cravings for insulin resistant are Dark patch on neck, skin tags around neck and under arms, feeling tired all the time, frequent thirst and urination. The tips I mentioned will help you reverse insulin resistance too. :)

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Komal

Komal Jethmalani  |500 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 27, 2026

Asked by Anonymous - Sep 16, 2026
Health
My office day starts around 8:30–8:45 am, and I currently weigh 110 kg. I usually have a cup of black coffee when I arrive, then eat breakfast around 9:50 am from our canteen. The options are mostly bread- or pav-based items such as misal pav, bread pakoda, butter bread or pav vada. I have another black coffee around 11:30 am, but between 11:30 and 12:30 I often start munching on something because lunch is only at 1:15 pm. I’m not always sure whether I’m genuinely hungry or just eating because I’m sitting at my desk with coffee. Is this routine unhealthy, especially given my weight, and what would be a better way to plan my breakfast or mid-morning snack so I can manage my hunger, avoid unnecessary munching and support healthy weight loss before lunch?
Ans: Your current routine can trigger unnecessary hunger and snacking—not because you lack discipline, but because the timing, food type, and coffee pattern are working against your natural appetite rhythms. Misal pav, bread pakoda, butter bread, vada pav are all high?carb, low?protein foods. Coffee reduces appetite for 45–90 minutes, but when it wears off, hunger rebounds sharply, acidity increases and cravings feel stronger. Have your black coffee, but add one small protein source before or with it. like boiled eggs (1–2), greek yogurt / curd cup or roasted channa. Avoid or limit bread pakoda, butter bread, pav vada etc. Ideal mini-snacks (100–150 kcal)
include fruit (banana, apple, pear) or a handful of nuts.

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Latest Questions
Krishna

Krishna Kumar  |427 Answers  |Ask -

Workplace Expert - Answered on Oct 06, 2026

Asked by Anonymous - Oct 06, 2026
Career
What should an employee do if the person they are supposed to report harassment or discrimination to is actually the same person involved in the problem? For example, suppose a senior manager regularly makes inappropriate comments about an employee’s appearance or background, and the employee wants to complain, but the company’s usual process says that concerns should first be reported to that manager. In such a situation, the employee may feel stuck because going directly to the same person doesn’t feel safe or comfortable. What alternative channels should an employee look for, such as HR, a higher-level manager, an internal complaints committee or an ethics helpline? Also, how can someone raise the concern professionally while protecting themselves from possible retaliation or further workplace problems?
Ans: Dear

I am sorry to hear that you are going through a tough time. Nonetheless there is a way to handle this.

If you have ethics helpline use that, these are supposed to be anonymous and managed by third party who are independent company.

You can also approach the complaints committee but before escalating to the committee please talk to your managers manager along with the HR and take them in confidence.

Maintain your calm, structure your conversation on issues and backed with evidence (what was said when) and most important of all avoid personal attacks or name calling.

Hope this helps. All the best.

Warm Regards
KK

Ps: if you like the answer please follow me. Thanks.

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Ravi

Ravi Mittal  |747 Answers  |Ask -

Dating, Relationships Expert - Answered on Oct 06, 2026

Asked by Anonymous - Oct 01, 2026
Relationship
My wife's sister's husband has become very friendly with me over the last few years. We meet often at family functions and sometimes talk separately about our personal lives. In the beginning, I was comfortable sharing things with him because I thought we had a good understanding. But slowly, I feel he has started asking too many questions about my marriage and my relationship with my wife. He sometimes asks about our arguments, our private matters and how we handle things at home. At the same time, he also shares many personal details about his own marriage with me, including problems and things that I feel are too private. Sometimes I don’t know how to respond, because I don’t want to encourage him to discuss such personal matters, but I also don’t want him to feel that I am avoiding him or judging him. Because we are family, I am worried that if I suddenly create distance or tell him directly to stop asking personal questions, it could create awkwardness between both families. I also don’t want my wife to feel that I am hiding something from her or that there is some problem between us.
Ans: Dear Anonymous,
I understand your concerns. You don't have to directly confront him about sharing too many personal details or asking you questions, nor do you need to create distance. The sweet spot is to build a gentle boundary. For instance, when he asks you something personal, instead of avoiding the question, just answer vaguely, like, "yes, things are going good" or "Nothing major. You know, routine married life stuff." This way, he will soon lose interest. And when he shares personal information with you, you can simply listen without offering any advice or asking follow-up questions. The conversation will die down on its own. This way, he will neither feel like you are avoiding a conversation with him nor believe that you are encouraging him to get up close and personal with you.

Most importantly, do not hide this friendship from your wife. It's okay. Friends do share things with each other at times and sometimes one person might feel burdened with too many information after a while. These are natural courses of a friendship. The important thing is that you are being considerate of your marriage and want to create a boundary. You can do that without being misunderstood or losing a friend.

Hope this helps.

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Ramalingam

Ramalingam Kalirajan  |11481 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 06, 2026

Money
Dear Sir/ Mam, My son is 28 years old. Should I buy a Term Insurance Policy for him? If so, suggest me name of Good policy and the suitable amount to be invested . rgds,
Ans: At age 28, taking term insurance can be considered, especially if your son has started earning and has financial responsibilities.

However, the policy should ideally be taken by your son himself. The need depends on his income, liabilities and dependants.

– If he has a home loan or other liabilities, adequate cover becomes more important.

– If parents, spouse or children depend on his income, insurance becomes even more relevant.

– If he is unmarried and has no financial dependants, the immediate need may be lower, but taking cover at a younger age can still be cost-effective.

» How much cover?

Do not decide the cover only based on his age.

Consider:

– Current annual income.

– Existing loans and liabilities.

– Financial support required by dependants.

– Future family responsibilities.

– Existing life insurance, if any.

A broad starting point can be around 10–15 times annual income, but the final cover should be based on his actual financial situation.

» Who should pay the premium?

Ideally, your son should own the policy and pay the premium.

This keeps the policy connected with his income and financial responsibilities.

You can certainly help him with the premium if required.

» Which policy?

I would not suggest a particular insurance company or policy without knowing his income, liabilities, health, smoking status and existing insurance.

Instead, compare established insurers on:

– Claim settlement record.

– Solvency and financial strength.

– Policy exclusions and conditions.

– Premium for the required tenure.

– Claim servicing quality.

Avoid buying an insurance policy merely because somebody promises investment returns or other benefits along with the insurance.

For a pure protection requirement, a simple term insurance policy is generally easier to understand.

» Final Insights

At 28, your son has a good opportunity to put proper protection in place before his financial responsibilities increase.

The important point is to decide the required cover first and then compare suitable policies.

Best Regards,

K. Ramalingam, MBA, CFP,
AMFI-Registered MFD – ARN 4188
www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

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Nayagam P

Nayagam P P  |12579 Answers  |Ask -

Career Counsellor - Answered on Oct 06, 2026

Asked by Anonymous - Sep 25, 2026
Career
Hi experts I am raising the query on behalf of my son:- My son is doing his Final BCom(F&A)with Christ Bangalore- Also completed CA-Inter and undergoing internship at Bangalore. My query is:- a.With B.Com-CA-Inter- what is the job scope in India? b.Any chance to get Overseas placements- If yes- which country is preferable and how to proceed for job search. c.Any further courses needs to be completed along with B.Com-CA-? Submitted for your kind perusal and advice please. Thanks Srikanth
Ans: With B.Com + CA-Inter, there are good opportunities in India in audit, taxation, financial reporting, FP&A, internal audit and finance/shared-services roles. For overseas opportunities, it is better to focus on completing CA first. UAE can be a good starting option, while Singapore offers opportunities with MNCs; the UK, Canada and Australia can also be explored based on qualification and work-visa requirements. The ideal strategy would be to complete CA, gain 2–3 years of relevant experience with a Big 4 firm or reputed company, and then explore overseas opportunities through ICAI, LinkedIn, company career pages and internal transfers within MNCs. After CA, he can consider ACCA for international accounting, CFA for investment/finance roles, US CPA for US-focused accounting/MNCs, or shorter courses in IFRS, Advanced Excel, Power BI and SAP, depending on his career goals. If CA Final gets delayed, he can take up a suitable private-sector role in audit, taxation or financial analysis while continuing CA. ACCA, CMA or CS can also be considered after checking exemptions. If he prefers government employment, exams such as SSC CGL/AAO and RBI Grade B can be explored. Maintaining an active LinkedIn profile and setting relevant job alerts will also help him understand current hiring trends, skill requirements and opportunities and make informed short- and long-term career decisions. All The Best for Your Son's Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.
Asked on - Oct 06, 2026 | Answered on Oct 06, 2026
Thank you very much sir for your valuable guidance.
Ans: Welcome Sir.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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