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Komal Jethmalani |474 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Oct 22, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jul 24, 2025Hindi

Health

Dear Komal, with instant noodles becoming a regular part of many teenagers and young adults diets, often replacing balanced meals, I'm concerned about their long-term health effects. These products are typically high in sodium, fats, and additives, with little nutritional value. From a dietary perspective, how harmful is frequent consumption of such processed foods? Also, could you suggest healthier alternatives that offer a similar taste experience but are more nutritionally balanced?

Ans: Frequent consumption of instant noodles can contribute to poor diet quality and increase risks of metabolic syndrome, high blood pressure, and nutrient deficiencies. They’re typically low in protein, fiber, vitamins, and minerals, which can lead to nutrient deficiencies if consumed frequently. Many varieties contain hydrogenated oils and preservatives, which may negatively impact cholesterol levels and overall health. Relying on instant noodles often means skipping more balanced meals, leading to poor overall diet quality. Healthier options include whole-grain or brown rice noodles or sweet potato noodles. Soba noodles or shirataki noodles are also good alternatives as they are very low in calories and carbs and rich in protein and fiber.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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IS EATING SAMOSA , KACHORI , CHOWMEAN NOODLES GOOD FOR DIABETIC PATIENTS ???

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Dietician, Diabetes Expert - Answered on Feb 25, 2025

Question by Sumukh - Jan 28, 2025Hindi

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Can Diabetics Eat Veg Noodles or Manchurian in moderation? how is Full Wheat Noodles??

Ans: For diabetic patients, it is essential to monitor and manage sugar intake carefully. Opt for whole grain or low-carb noodles, such as zucchini noodles or shirataki noodles, which have a lower glycemic index and won't cause rapid spikes in blood sugar levels. Choose a healthier version of manchurian by using less oil and avoiding sugary sauces. Whole wheat noodles are a better option compared to refined noodles. They have a lower glycemic index and are higher in fiber, which helps regulate blood sugar levels. However, consume them in moderation.

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Dietician, Diabetes Expert - Answered on Jul 13, 2025

Asked by Anonymous - Jun 24, 2025Hindi

Health

Instant oats are often marketed as a quick and healthy breakfast option, claiming to be rich in vitamins and essential nutrients. However, many health experts suggest that they are not as nutritious as they appear. Could you please explain why instant oats are considered unhealthy for breakfast? Specifically, how does the industrial processing of instant oats affect their nutritional profile, particularly in terms of fiber, protein, and glycemic index?

Ans: Instant oats are made by pre-cooking the oats with steam, rolling and flattening them into thinner flakes and drying and sometimes grinding them into finer particles, thus changing how your body digests them. Fiber is reduced slightly, protein is less satiating due to faster digestion. Instant oats have a higher glycemic index than steel-cut or rolled oats. Also, many flavored varieties contain added sugars (up to 12g per packet), artificial flavors and preservatives and sodium to enhance taste. These additions can turn a wholesome grain into a blood sugar rollercoaster and contribute to weight gain, insulin resistance, and nutrient imbalances.

Latest Questions

Nayagam P P |11432 Answers |Ask -Follow

Career Counsellor - Answered on May 12, 2026

Question by deva - May 10, 2026Hindi

Career

Iam getting 94.9%ile in JEE Mains 2026 ... Do i have chances of getting CSE core (or) ECE at Amrita Coimbatore ? Or Do i have chances at Sastra by counselling PS : I have TN HS quota

Ans: Deva, With 94.9 percentile in JEE Main 2026, your likely CRL may be around 75,000–80,000. For Amrita Coimbatore, chances for CSE Core are difficult, because CSE at Coimbatore generally needs a very strong AEEE/JEE rank; recent estimates place Coimbatore CSE around 92–99 percentile for home-state/AEEE category and 95–99.5 for other-state, while ECE is around 85–95 home-state and 90–97 other-state. Since Tamil Nadu is relevant for Coimbatore home-state consideration, ECE at Coimbatore is possible/moderate, while CSE specialization may be a better try than CSE Core. For SASTRA, chances are better, especially if your Class 12 marks are strong. SASTRA uses JEE Main + Class 12 marks for 70% seats and Class 12 marks only for 30% seats. Prefer: SASTRA CSE/IT → Amrita Coimbatore ECE → Amrita CSE-specialization/Amritapuri/Chennai → VIT/SRM/SSN/SNU/Sathyabhama/Thiagarajar/Kumaraguru, etc. as backups. All the Best for Your Prosperous Future!

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Nayagam P P |11432 Answers |Ask -Follow

Career Counsellor - Answered on May 12, 2026

Question by Madhuri - May 10, 2026Hindi

Career

For 8600.rank in amritha ,which branch

Ans: Madhuri, With AEEE rank 8,600, chances are good for ECE/EEE/ELC in major campuses, but CSE Core depends strongly on the home state/other state quota, fee slab, and round movement. Recent 2025 rank estimates show Coimbatore CSE: 700–8000 for Home State / 350–4000 for Other State students, so 8,600 is slightly risky there. Amritapuri CSE: 1500–9000 for Home State/800–5000 for Other State students, so possible if Home State and difficult if Other State. CSE specialization at Amritapuri may be possible up to around 11k HS, but it's tougher for OS. ECE is more realistic in Coimbatore, Amritapuri, and Bengaluru, and EEE/ELC chances are stronger. Preference order can be Coimbatore CSE/CSE-Specialisation if available, Amritapuri CSE/CSE-Specialisation, Bengaluru CSE-S/ECE, Chennai/Amaravati CSE, and then ECE at Coimbatore/Amritapuri/Bengaluru. If possible, have 3-4 other backup options. All the Best for Your Prosperous Future!

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Nayagam P P |11432 Answers |Ask -Follow

Career Counsellor - Answered on May 12, 2026

Question by Ch - May 10, 2026Hindi

Career

My son got 84 percentile in jee mains 92 PERCENTAGE IN AP IPE, GENERAL CATEGORY...pls suggest him the best genuine college or university for BTECH CSE core... good scholarships, good placements,....

Ans: At the 84th percentile, the expected CRL may be around 2.3–2.5 lakh, so CSE Core in NIT/IIIT/GFTI through JoSAA is very unlikely. You can try CSAB Special Round only as a chance for lower-demand branches, not CSE Core. The best practical route is to use AP EAPCET/AP counselling and target Andhra University College of Engineering, JNTU Kakinada/Anantapur, SVUCE Tirupati, GVPCE Visakhapatnam, VR Siddhartha, RVR & JC, Vignan, SRKR, Vishnu Institute, GMRIT for CSE/IT/AI-DS if rank permits. AP EAPCET colleges and rank-wise lists are published through APSCHE/counselling sources. Backup private options with scholarships: VIT-AP, SRM-AP, Amrita Amaravati, KL University, LPU, Chandigarh University, UPES, Bennett. Prefer colleges giving merit scholarships based on 92% IPE/JEE/AP EAPCET, with verified CSE placement data. All the Best for Your Son's Prosperous Future!

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Nayagam P P |11432 Answers |Ask -Follow

Career Counsellor - Answered on May 12, 2026

Question by Joseph - May 10, 2026Hindi

Career

Can I get cse in amrita with 20533 rank in amritapuri

Ans: Joseph, With AEEE rank 20,533, CSE Core at Amrita Amritapuri is unlikely, especially if you are from another state. Amrita’s official admission page says there is no fixed cutoff; allotment depends on AEEE/JEE rank, seat availability and preferences each year. Recent rank-vs-branch estimates show Amritapuri CSE around 1.5k–9k for Home State and 800–5000 for Other State, while CSE specializations may stretch slightly higher but still generally be below your rank. Older published cutoff data also placed Amritapuri CSE around 6,940 Open / 16,547 State, indicating 20,533 is risky for core CSE. Better Amrita backups: try ECE, EEE, Mechanical, Electronics & Computer Engineering, or lower-demand branches in Amritapuri, Chennai, Amaravati, or Bengaluru. Apply also to VIT-AP, SRM-AP, KL University, etc. All the Best for Your Prosperous Future!

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Nayagam P P |11432 Answers |Ask -Follow

Career Counsellor - Answered on May 12, 2026

Asked by Anonymous - May 09, 2026Hindi

Career

What should be minimum marks to get in MH CET to decide eligibility to pursue career in engineering

Ans: To be eligible for engineering admissions via MHT CET, candidates must pass Class 12 (or equivalent) with Physics, Mathematics compulsory, plus Chemistry/Biology/Biotech/Technical Vocational subject, securing minimum 45% aggregate marks (40% for reserved categories/PwD from Maharashtra State only). There are no minimum marks required in the MHT CET exam itself—just appear in all relevant subjects and get a non-zero score to qualify for counseling; admission depends on percentile/rank. All Indian nationals are eligible with no age limit. For further details, please check official website of 'mahacet'. All the Best for Your Prosperous Future!

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Radheshyam Zanwar |7262 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 11, 2026

Question by Abhinay - May 11, 2026Hindi

Career

I got aeee rank 10177 can I get slab 1 ece .I am from Andhra Pradesh

Ans: Eetting ECE at Coimbatore is possible, but Slab 1 is very unlikely; expect mostly Slab 2/3 chances in later rounds.

Good luck.
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Radheshyam

Radheshyam Zanwar |7262 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 11, 2026

Asked by Anonymous - May 11, 2026Hindi

Career

Sir I got 15k rank in AEEE exam can I get seat here

Ans: You can expect Mechanical and related branches in Coimbatore, especially in higher fee slabs/later rounds. It is better to keep an alternative option as a backup.

Good luck.
Follow me if you receive this reply.
Radheshyam

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Career Counsellor - Answered on May 11, 2026

Question by piyush - May 10, 2026Hindi

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How is k j somaiya college of engineering collage?

Ans: Piyush, K J Somaiya School of Engineering (KJSSE), established in 1983 in Mumbai, holds a solid reputation among the city's autonomous engineering colleges, ranked in the NIRF 151-200 band. Its 65-acre Vidyavihar campus supports vibrant academics, cultural events, and active clubs. The college's strengths include consistent placement performance, with the 2024-25 average package at 8.63 LPA and a highest package of 51.72 LPA, involving 146 companies and 360 offers. Faculty support, infrastructure, and a strong alumni network are highly regarded for career assistance. However, some students mention crowded hostels and occasional administrative delays, though these issues are improving yearly. Additionally, core engineering branches face slightly less recruiter diversity compared to IT and CSE. Overall, KJSSE remains a worthwhile choice for a balanced engineering education in Mumbai. All the Best for Your Prosperous Future!

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Pradeep Pramanik |299 Answers |Ask -Follow

Career And Placement Consultant - Answered on May 11, 2026

Question by Korampally - May 11, 2026Hindi

Career

Sir I got 104444 crl and 34500 OBC ncl rank with 93.3percentile in jee mains in which nit can I get ece or eee seat in female supremacy quota

Ans: Dear , If you have no issues with the location of NITs, you can attend JaSS and keep the option open for ECE /EEE.

Pradeep Pramanik |299 Answers |Ask -Follow

Career And Placement Consultant - Answered on May 11, 2026

Question by paramasivan - May 11, 2026Hindi

Career

My son got 7748 in AEEE with 89.9 percentile in sc category can get possible ECE in coimbatore

Ans: Dear, your son has good changes to get into ECE. As the trade is good and has future, I suggest to be positive and attend counselling.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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