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42-Year-Old Woman Seeks Yoga and Tips to Tighten Sagging Facial Skin

Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Sep 02, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Question by Chetann on Aug 22, 2024Hindi

Health

Hello mam.I am 42 years old healthy female.My face skin is sagging gradually.please suggest some yoga and tips to tighten the face.

Ans: Loads of Facial Movements will help. applying Aloe Vera Gel along with some honey will help tone the face as well. Try products that are natural and organic to help deal with your skin. Eat healthy food, include seeds like pumpkin and sunflower in your daily diet.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi mam.I am 42 years old healthy female.I have heavy thighs and sagging skin around arms.please suggest some yoga postures to make arms and legs toned.

Ans: Namaste!
Start to work out slowly. Don’t rush into heavy workouts immediately. Four days of Yogasanas, two days of strength training and one day of complete rest. Focus on food and avoid eating fried food. Avoid maida and sugar completely. For one day of the week, stay on a juice diet. Surya Namaskars are great for you. Please enrol in a yoga class and start Practicing. Most importantly, keep a positive attitude.

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Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Dec 15, 2024

Asked by Anonymous - Dec 13, 2024Hindi

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Hi, I'd like to be anonymous. Over the past couple of years, I’ve started noticing fine lines and wrinkles around my eyes and mouth area, and it’s making me feel self-conscious. I have regular meetings and client interactions. I work as a senior manager in a marketing firm in Bangalore. I’ve been considering options to smoothen my skin, but I’m confused if I should go for non-invasive procedures like Botox or fillers or opt for a more permanent solution like a facelift. I’m 42 years old. Looking forward to your suggestions.

Ans: Hi.. The first step is to decide in your mind whether you want mild changes or s drastic change.
2nd step is to discuss with the specialist whether a drastic change is possible or not and how would it look. ( A plastic surgeon may be best suited for this job).
After this you can decide.
On the otherside, if there are a lot of loose skin and you do only minimal change by non invasive method, you may not be satisfied with the results.

So a good thought should go into it and good and candid discussion with ur doctor is required

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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