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Komal Jethmalani |481 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 23, 2026

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Feb 18, 2026Hindi

Health

My elderly grandmother is 72 years old and has been living with diabetes for several years. Lately, she seems to be getting infections more frequently, especially minor skin and urinary infections that take longer than usual to heal. We are worried that her age and diabetic condition may be weakening her immunity. Could you please explain why elderly diabetic patients are more prone to infections and what preventive steps—both dietary and lifestyle-related—can help strengthen her immunity and reduce recurring infections?

Ans: Aging and diabetes each affect the body’s defenses, and together they can make infections more common and slower to heal. High blood sugar affects immune function, reduced circulation, nerve changes, age?related immune decline and higher glucose in urine. Stable blood sugar helps the immune system work more effectively. Your grandmother should have whole grains instead of refined grains, plenty of vegetables, lean proteins (lentils, eggs, fish, poultry, tofu) and healthy fats (nuts, seeds, olive oil); have adequate protein; limit added sugars and good hydration. Good hygiene habits, good skin and foot care, support for urinary health with adequate fluid intake, and adequate sleep.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Oct 12, 2025Hindi

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Hello Sir, My uncle is 70 years old and a chronic diabetic, but his sugar levels are are always between 100/120. he is taking oral medicine (and not on to Insulin) For the past 4 months he had unriary infections and was taking antibiotics. Last couple of days the sugar falls alarmingly low, like around 40 and needs to consume sugar or something to boost the levels. Even after eating it is only around 80, 90 like that. Why is this happening and what do you advise?

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Dietician, Diabetes Expert - Answered on Feb 23, 2026

Asked by Anonymous - Feb 18, 2026Hindi

Health

Dear Komal, diabetes runs in my family, and although my current blood reports are normal, I am concerned about future risk. What preventive dietary measures and lifestyle habits should I adopt now to reduce the chances of developing diabetes later in life?

Ans: Diabetes usually develops gradually. Dietary habits that support long?term blood sugar stability include aiming for meals that include protein (eggs, lentils, yogurt, tofu, fish, chicken), healthy fats (nuts, seeds, olive oil, avocado), high?fiber carbs (whole grains, vegetables, legumes). Choose whole grains over refined grains. Increase fiber intake and limit sugary foods and drinks. Include protein in snacks and stay well hydrated. Regular physical activity improves insulin sensitivity, prioritize sleep and manage stress.

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Asked by Anonymous - Feb 18, 2026Hindi

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I have been managing diabetes for a few years now, and recently I’ve started experiencing frequent gum swelling and mild bleeding while brushing. I have read that diabetes can affect oral health and increase the risk of infections. Could you please explain how blood sugar levels impact dental and gum health, and what specific oral care precautions diabetic patients should follow to prevent complications?

Ans: Diabetes can influence oral health in several interconnected ways by making the immune system becomes less effective. More glucose in saliva feeds harmful bacteria, there is reduced blood flow to the gums and saliva production is reduced. People with diabetes are more likely to develop gingivitis and periodontitis, and these conditions may progress more quickly if blood sugar is not well controlled. Keep blood sugar levels well managed, brush twice daily with a soft?bristled toothbrush, floss daily and maintain regular dental checkups.

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Ans: Yes, with 426 marks, AIR 213,774, and SC Category Rank 16,231, you should definitely participate in both All India and State MBBS counselling, as you still have a chance of getting an MBBS seat. Don't skip counselling. Yet, recommending to keep an alternative backup option ready.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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