Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

High Cholesterol Despite Healthy Lifestyle: 54-Year-Old Male Seeks Advice

Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Aug 22, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Shilpa on Aug 03, 2024Hindi

Health

Hi Dr. Hagde, I am 54 year old male with an active 5 day exercise regime of 1 hr each day with Weights and Cardio. My height is 5'8 and my weight is 67 kg. My Fasting Blood Sugar level is 77. I watch my diet carefully with no Oil content and eat non-processed healthy food only. My Alcohol intake is 60-90 ml, approx 3-4 times a week However, my overall Cholesterol level is 255 with HDL at 47, LDL at 147, Triglyceride at 130. Are my report & Stats ok? Any suggestions ?

Ans: High Cholesterol is a point where you need to work through lifestyle modifications. Early dinner by 6 pm and regular exercises as you are doing help to regulate the Cholesterol. Your dinner meal should be absolutely simple with no animal protein and fatty food

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Dec 08, 2023

Question by Rajasekar - Dec 05, 2023Hindi

Health

Dear Mam, My Triglycerides is 393, HDL Cholesterol is 42, Non HDL Cholesterol is 169, LDL Cholesterol is 149, VLDL Cholesterol is 79, Hb A1c is 7.1, TSH is 17.56. What do I infer from this values. I am 46 yr male and weigh 78 Kgs with 5.5 ft height. Please advise. Thank you

Ans: You seem to have Hypothyroidism which leads to low Metabolic rate and high cholesterol also you are Diabetic with poor sugar control. Please Consult your family Physician for Lifestyle changes and medications

Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Aug 08, 2024

Asked by Anonymous - Aug 03, 2024Hindi

Health

Hello, Below are my lipid profile reports TOTAL CHOLESTEROL - 214 HDL - 33 NON HDL - 181 LDL - 141 VLDL - 40 Triglycerides - 200 Note - Liver cirrhosis 2022 Now non alcoholic from past 2 years Smoker I eat 1 bread items daily. Junk food almost no. Height 5.11, weight 95kg age 36 What is to be done.

Ans: Stop smoking as smoking will lead to coronary artery disease which is a risky combination along with high LDL
Bring down your weight to 85 kg
Consult a Nutritionist

Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Aug 21, 2024

Question by Shilpa - Aug 13, 2024Hindi

Health

Hi Dr, I am 54 year old male with an active 5 day exercise regime of 1 hr each day with Weights and Cardio. My height is 5'8 and my weight is 67 kg. My Fasting Blood Sugar level is 77. I watch my diet carefully with no Oil content and eat non-processed healthy food only. My Alcohol intake is 60-90 ml, approx 3-4 times a week However, my overall Cholesterol level is 255 with HDL at 47, LDL at 147, Triglyceride at 130. Are my report & Stats ok? Any suggestions ?

Ans: Your cholesterol is high. This needs dietary discipline
Stick to the same routine plus have dinner by 6 pm

Latest Questions

Dr Dipankar Dutta |653 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Oct 04, 2024

Question by Mahi - Sep 24, 2024Hindi

Career

which college should i choose for btech CSE (DSCE or MSRIT)

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Asked by Anonymous - Aug 23, 2024Hindi

Career

Hi iam 42 years old person having bsc, mlt, msc mlt in cl biochemistry and having 8 years plus experience suddenly lost job, now i am job less please helpme to find new job

Ans: Hello

Sorry to hear about your situation.

Please reach out to your network of friends and family.

Approach placement consultancy firms

Talk to your professional associates.

All the best.

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Asked by Anonymous - Aug 22, 2024

Career

I am working in a software MNC for 10+ years. My company has been laying off people last couple of years as cost cutting measure. Now Management is putting undue pressure on me to resign to avoid paying severance. They are trying to implicate me in false PIP if I don't resign myself. What should I do?

Ans: Hello

I am sorry to hear about your situation.

My suggestion would be please talk to your seniors and your HR and address it in an amicable manner.

Rest it's always upto the company.

All the Best

Warm Regards
KK

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by Pravin - Sep 13, 2024Hindi

Career

I am resigning on 12 April 2024 and send all documents need FNF SEND on 17 June 2024 till date my FNF not settled last updated is from HR person pending from Finance division

Ans: Dear Pravin

I can understand your situation.

Suggest you approach your senior and also your HR manager and resolve it in am amicable manner.

All the best.

Warm Regards

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by Naveen - Sep 17, 2024Hindi

Career

My manager is harassing me and want me to resign from my post as she want another candidate which aligned for same role

Ans: Hello Mr.Naveen

I am sorry to hear your situation.

There is not much you can do accept talk to your manager in an amicable way and resolve it.

All the Best

Warm Regards
KK

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Asked by Anonymous - Sep 20, 2024Hindi

Career

Hi sir, My manager threating me on my resignation period if I will not meet the targets she will not do my clearance please suggest if she can do this thing..

Ans: Hello

I am sorry I cannot comment on the behaviour of an individual. Suggest you talk to your seniors and HR and address it amicably.

Warm Regards
KK

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by SUBHRANSU - Jun 06, 2024Hindi

Career

Dear sir, Kindly tell me what is the difference between dismiss and termination from services Regards. S. M. Pattanaik

Ans: Dismissal could be temporary, while termination is permanent.

Both can be on account of misconduct

Hope this helps.

All the best.

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by Mukesh - Aug 30, 2024Hindi

Career

Dear Sir I am at age 50 and recently have lost job and for the last 5 months I am not able to get a new one .This thing has made me very nervous and anxious and I have lost my proper sleep.Pls guide

Ans: Hello Mr.Mukesh

I am sorry to hear about your situation and I can feel what you must be going through.

Start taking daily baby steps for job hunt.

1. Reach out to your network through friends and family.

2. Approach as many companies as possible.

3. Reach out to your professional associates.

4. Apply through online job portals.

Wishing you all the best.

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by Salima - Aug 21, 2024Hindi

Career

My boss has given me pip for last year performance and my company has awarded me for last year performance..what do i do

Ans: Hello

You mean you have been given performance improvement plan by your firm. If that is the case then you need to work upon it.

Wish you all the best.

Krishna Kumar |377 Answers |Ask -Follow

Workplace Expert - Answered on Oct 04, 2024

Question by SUGAVANAM - Aug 07, 2024Hindi

Career

I AM 57 YEARS OLD AND HAVING VAST EXPERIENCE IN ACCOUNTS / DATA ENTRY WORKS. REQUIRES PART TIME DATA ENTRY JOB (1 OR 2 DAYS PER WEEK)

Ans: Hello

Please approach local accountancy firms and offices in your city. I am sure they will be happy to engage you on part time basis.

All the best.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x