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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  | Answer  |Ask -

Physiotherapist - Answered on Aug 02, 2026

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
Asked by Anonymous - Mar 15, 2026
Health

I am a 52-year-old female with lower back pain that worsens after household work. Simple tasks like bending and lifting are triggering pain. Can you suggest some treatment and core-strengthening exercises? Are there daily movement habits I should change?

Ans: Thank you for your query. The back pain that your are describing is very common after 50s among men and women after household tasks like bending and lifting. It’s often a sign that the deep core and back muscles that support your spine aren’t quite strong enough to handle daily demands, so your back ends up taking on too much of the load. With the right exercises and regular strength training you can build improve and get back to feeling strong and pain-free.

Start by gently activating your core with pelvic tilts (lying on your back, flatten your lower back into the floor by tightening your lower tummy) and glute bridges ,lift your hips while squeezing your bottom to wake up the muscles that protect your spine. Add bird-dogs which can be done on hands and knees, reach one arm forward and the opposite leg back and modified side planks to build stability for bending and twisting tasks. When lifting or bending, keep your feet shoulder width apart, bend at your knees not your waist, hold objects close to your body, and avoid twisting while carrying loads. Break household tasks into shorter chunks with brief standing or walking breaks, and use long-handled tools to reduce how far you need to bend. Consistency matters more than intensity even 10 minutes of gentle core work most days can make a real difference within a few weeks. If pain is severe, shoots down your leg, or doesn’t improve after a few weeks, please see a physiotherapist in person for a tailored assessment. Wishing you a quick recovery
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  | Answer  |Ask -

Physiotherapist - Answered on Sep 09, 2025

Asked by Anonymous - Sep 08, 2025Hindi
Health
Hi Dr. I am a working professional, 32, female. I have a busy schedule. I spend long hours sitting at my desk and have recently started experiencing sciatica pain that radiates from my lower back down to my leg. The pain is affecting both my work and personal life, and I’m finding it hard to stay active. Can you recommend some exercises for me?
Ans: Hello. Thank you for reaching out to me and sorry to hear you’re struggling with sciatica and it can be challenging to concentrate on work especially if you spend long hours sitting for work. The best step you can take is to see a physiotherapist, since they can figure out the exact cause of your pain and create a treatment plan tailored to you. In the meantime, try to avoid sitting for long stretches, stand up or move around every 20–30 minutes, and make sure your chair supports your lower back. Simple exercises like lying on your stomach, gentle back extensions, bridging, and bird-dog can help relieve pressure and strengthen your core and glutes, but stop right away if anything makes your leg pain worse. Also hamstring streches, piriformis and gluteal stretch along with Nerve glides may also help keep the sciatic nerve moving freely. Pay close attention to your posture and avoid heavy lifting or twisting, since those can aggravate your symptoms. With the right mix of professional treatment, small daily adjustments, and regular exercises, you’ll be able to manage this condition well. I wish you quick recovery.

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Hi, I am 58 Yr old Male with 29 yrs into arranged marriage. I have 2 daughters. I am being treated like a stranger in my own house. My wife does not give respect, no value, no love and affection care. Always negatives talking about me for everything. Not listen to any thing regarding family or personal matters. I am not earning much. I am doing my best doing business services. For everything I need basic amount to manage my business until it develops. There is no support for this from my family. Instead of supporting and motivating me, She is always negative about me. She knows I am not earning enough and unable to meet major transactions. She has come from a wealthy family were as I am not. She has helped in providing financial support many times. Now past 3-4 yrs, her behavior has changed. She taunts and blames me for she providing the financial support. Whatever she has provided is always used for family. she knows that. I am unable to focus on my business development. She's gives negative feedback about me to my daughters and they also behave same with me, Instead of supporting and motivating me. There is no intimacy or sex past 1 year. Hardly 1 once in a month earlier, after I force (make positive effort) her lovingly. I love her very much. But this is making me lose that love & affection on her. In our 29 yrs of marriage, she never initiated intimacy, love. Always I been doing it. She never shows interest in getting physical right from 1st day. She has not kissed me even once or hugged me voluntarily in these 29 yrs. I initiate everything. I am romantic. She is not. She gives one or the other reason and avoids. She avoids kissing. She never liked gifts i bought for her. I want her to wear different dresses, but she rejects. Though we sleep on same bed, she just sleeps off. When i go to her, either she pushes or says she has to wake up early sleep now. Even with so many days gap, when I initiate intimacy after 1-3 months, but she taunts saying I only want that from her. I have been hugging, kissing and showing love, affection care on her right from the 1st day of marriage. The same thing is missing from her. I have tried many times talking to her in polite way, trying to woo her, but of no use. I have approached many times we can have one on one talk and sort out any issues she has with me, but she avoids coming into talking terms. I have tried to talk saying lets understand whats going wrong. If I start generally talking, she starts arguing, negative talking and avoids the main discussion that forces me to shut my mouth. when we go out on a 2-3 day trip, she enjoys outing seeing places, food & sleep. Doesn't behave romantically, lovingly. It's just like same as at home. Even I know I am not earning much and trying best to do well. She always keep telling about her money and financial support and her parental house with arrogance & attitude. She has been good with her parental side, but not my side. I believe both husband and wife should take care of family together irrespective of who is more financially strong. Just because I am not earning well, this type of treatment I don't understand. If it was recent few yrs I can understand. But right from day one I have been facing this. Now I've stopped talking much and in silence going through loneliness.
Ans: Dear Prashanth,
I understand that it has been quite difficult for you. After 29 yrs, feeling unwanted, unsupported and criticized can leave anyone extremely lonely. Your problem sounds a lot bigger than just lack of intimacy. There are long-standing communication issues, and both emotional and financial issues. This cannot be solved with romance alone. The better step is to stop pursuing intimacy for now, since your partner is uninterested, and instead focus on having a structured conversation, such as, "Are you willing to work on this marriage, to make it better?" If she refuses to discuss these things with you, I suggest seeing a marriage counsellor; it will be an impartial party looking into the matter, without supporting one over another.

Hope this helps.

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Asked by Anonymous - Aug 12, 2026
Career
my daughter has secured admission in CSE-AI at IGDTUW .Going by the reputation of the institute she withdrew from BITSAT,JOSAA, LNMIIT and MHT-CET counselings. But now after attending the college for few days, she has been completely put off by the real bad infra and attitude of teachers there.Only viable option left now for her is COMEDK, where she can get CSE in MSRIT.We are delhi based and budget is not a issue. Please suggest further course of action.
Ans: Your daughter may consider switching to MSRIT CSE through COMEDK if her initial experience at IGDTUW has led her to reassess her choice. MSRIT offers good industry exposure and the advantage of Bengaluru’s strong technology ecosystem. However, it would be advisable to visit MSRIT and interact with current students before making the final decision.

Please also verify the current COMEDK counselling and reporting status, as deadlines and eligibility can vary by round. Before proceeding, confirm that her specific counselling status permits admission/reporting at MSRIT.

At the same time, it is important to remember that no institution is perfect; every college has its own strengths and areas for improvement. The decision should therefore consider academics, campus environment, faculty interaction, placements, peer group, location and overall student experience.

Finally, ensure that your daughter is comfortable and mentally prepared to relocate from Delhi to Bengaluru, and that you as parents are also equally comfortable with the transition. If MSRIT appears to offer a better overall fit after this evaluation, switching can be a reasonable option. If possible, it may be worthwhile to keep RVCE CSE as a preference until the final counselling round, provided your daughter has already included RVCE CSE among her choices. If the option remains available in the subsequent rounds, she can consider it based on the seat availability and her merit position. All The Best for Your Daughter's Prosperous Future!

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