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28-Year-Old Man With Heart Attack: How Can I Improve My HbA1c and Heart Health?

Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 18, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Akashay on Sep 09, 2024Hindi

Health

I am 28, male got heart attack 1 yr ago, undergone angioplasty, stent to LAD, my Hba1c is 6.3 from then till now, but now fasting and pp sugar levels are below 90, total colestrol at the time of attack was around 90, I was having weekly fights with my life partner that time...I was 92 kg then but now I am 67kg I do physical activity like 2 km run in 9-10 minutes and 15-20 min yoga...a little bit of stretching while in office...what should I do for lowering my Hba1c level at the same time improving my heart health?

Ans: Lifestyle modifications are very important and you need to be consistent in following that.
Blood sugar level needs to be addressed by managing your stress at work too.
Have a Balanced nutrition, early dinner and adequate exercise - brisk walk 30 mts five days a week

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by T - Jul 06, 2023Hindi

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Sir, I have undergone angioplasty in 2005. At that time I was diagnised diabetic. At present I am taking insulin LANTUS along with metformin and pioglytosone and glymipride combi. Recently when I checked hba1c it was 11.34. whether my sugar level goes up or down i don't have any symptoms. Even my sugar level goes to 80-85 I won't be having any symptoms. How to bring down hba1c.

Ans: HbA1C depicts your blood sugar regulation of the previous three months. So improve your physical activity if you are not going for regular exercises like walks etc. Balanced nutrition with early dinner and adequate exercise according to your physical ability will help a lot

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Asked by Anonymous - Mar 06, 2024Hindi

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Good morning,my age is 48, weight is54.03,sugar on fasting is high 484 after breakfast it goes to HI, how to get it lowered to 120 & how to maintain hbA1c my diet is mostly oats, afternoon, boiled rice and daal, evening ahead is sugar-free biscuits and dinner is wheat flour or boiled rice with curry and boiled eggs

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