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Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on Oct 22, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Sayak on Jul 20, 2025Hindi

Health

Madam I am 19 years old male . I have been diagnosed with fatty liver . My height is 174 cm and weight is 82 kg so what should be my ideal weight and how to reduce it ?

Ans: For your age and BMI, a target of around 70 kg would be a good goal to aim for gradually. Fatty liver (non-alcoholic fatty liver disease or NAFLD) occurs when excess fat builds up in the liver. For an effective diet plan focus low-glycemic carbs are brown rice, oats, millets, quinoa and lean proteins like eggs, fish, chicken breast, tofu, dals. Include healthy fats from nuts, seeds, olive oil (in moderation) and fiber-rich veggies like spinach, broccoli, carrots, beans etc. Avoid sugary drinks and snacks, fried and processed foods and excess white rice, maida, and red meat. Stay hydrated.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on Jan 21, 2022

Question by Anonymous - Jan 21, 2022Hindi

Health

Dear Komal, I have been diagnosed with a fatty liver. What diet and exercise should I follow to make my liver normal again? I am a non-vegetarian, sedentary. I have been told to stop drinking and smoking. Age is 35 years. Thank you for your help.

Fatty liver is a condition in which there is an increased build-up of fat in the liver and scarring of the tissue.

It is important to lose weight and increase physical activity.

Avoid refined carbs and include leafy greens -- they contain chlorophyll which helps cleanse toxins from the bloodstream.

Make sure your diet has enough MUFA (healthy fat) by including nuts and avocado.

Green tea and garlic work as excellent antioxidants.

Ensure your diet has enough high fibre and adequate protein, combined with high intensity workouts.

Dr Karthiyayini Mahadevan | Answer |Ask -Follow

General Physician - Answered on Jun 30, 2024

Question by Ramesh - Jun 29, 2024Hindi

Health

Sir I have fatty liver please suggest how to reduce

Ans: Lifestyle modification
1.Avoid abusive substances
2.Timely meals particularly early dinner before 7 pm
3.restrict animal protein and fried fatty food

Rebecca Pinto | Answer |Ask -Follow

Physiotherapist, Nutritionist - Answered on Jul 27, 2025

Question by Shambo - Jun 06, 2025Hindi

Health

I am 42 years male. My height is 5 feet 4 inches, my weight is 82 kg. How to lose weight? What is my ideal weight?

Ans: Your ideal weight is around 58–62 kg.
To lose weight:
• portion control your meals
• Walk daily (7,000–10,000 steps)
• Eat more protein + fiber
• Avoid late-night eating

Latest Questions

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by Seema - May 09, 2026Hindi

Career

Sir i want to become a pharmacist and open my medical drug store ..i want to study pharmacy in delhi by doing d pharma for 2 yrs then do lateral entry in b pharm and then open my medical store in bihar Bhagalpur..kindly guide me on this sir if what i am planning is good or not as i have less knowledge on this.

Ans: HI SEEMA,
GREETINGS FROM REDIFFGURUS!

I wanted to discuss your plans regarding starting a pharmacy shop. Are you considering opening a pharmacy only, or do you have other ideas in mind?

If you wish to start a pharmacy shop right away, you can proceed with a D.Pharm degree, and after three years, you can pursue a B.Pharm (PRACTICE - 3YEAR COURSE) for further practice.

However, if you prefer to study for a B.Pharm degree first, you can decide to open a pharmacy shop after completing it. This way, there's no need to do a D.Pharm before pursuing a B.Pharm, but keep in mind that it may take you an additional one or two years. For example, if you enroll in a D.Pharm program and later enter B.Pharm through lateral entry, that could mean 2 years for D.Pharm, followed by 3 years of B.Pharm, plus 6 months for an internship.(Totally it becomes 5.5 years rather 4 years).

So, I suggest you consider going directly for the B.Pharm.

If you have any doubts, kindly do share.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by Aryan - May 08, 2026Hindi

Career

Hlo sir me Aryan choudhary Himachal se hu mere b arch me 3582 obc rank or crl 10912 and b plan me 1761 obc rank or crl 4672 mere kon se nit milenge

Ans: HI ARYAN,
Already i have answered your query.
BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Asked by Anonymous - May 10, 2026Hindi

Career

Sir, I got 450+ marks in NEET 2026. I'm a Telangana state,BC-B category student. Can I able to get Government Medical College

Ans: HI,
GREETINGS FROM REDIFFGURUS!
Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!

BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by Pari - May 10, 2026Hindi

Career

Sir me st category raj se hu 426 around bethe hai marks acc to nta and key toh gmc ke chances hai kisi state me

Ans: HI PARI,
GREETINGS FROM REDIFFGURUS!
Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!

BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Asked by Anonymous - May 10, 2026Hindi

Career

NEET score 612 BC Tamilnadu.Can I get GMC seat

Ans: HI,
GREETINGS FROM REDIFFGURUS!
Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!

BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by Erra - May 10, 2026Hindi

Career

Sir, I got 450+ marks in NEET 2026 Iam a Telangana state, BC-B category student. Did I able to get any Government Medical College

Ans: HI ERRA,
GREETINGS FROM THE REDIFFGURUS!

Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!
BEST WISHES

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Asked by Anonymous - May 09, 2026Hindi

Career

Hello sir. I’m scoring 607 marks in neet 2026 and i belong to general merit and have a domicile in Karnataka. Which colleges can i aim for and also is there a chance for me to get into bmcri in later rounds?

Ans: Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!
BEST WISHES

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Asked by Anonymous - May 08, 2026Hindi

Career

My expected marks in NEET 2026 is 600 I am gen ,is there any chance to get GMC in west bengal state quota?

Ans: HI,
GREETINGS FROM REDIFFGURUS!
Since the NTA has canceled the NEET exam, please remain patient until they make further announcements. There is no need to panic.

You are not alone; all aspirants have been affected by this decision. The date for the rescheduled exam will be communicated to you via email, so please refrain from contacting unfamiliar individuals for information.

You also do not need to pay any additional fees or go through re-registration since you registered early.

Take a day or two to rest, and then focus on your exam preparation. Reflecting on previous exams will give you an idea of how to best prepare for your reappearance at NEET. You have an opportunity to take the exam again, so make the most of it!
BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by K - May 07, 2026Hindi

Career

Meri jee mai 55000 CRL hai and 16800 obc rank mere liye best clg konsha rahega..HS Gujrat

Ans: HI K,
GREETINGS FROM REDIFFGURUS!
Based on your category rank and domicile, the following programs are available to you:

1. SVNI Surat:
- Electronics & VLSI Engineering: High chances
- Electrical Engineering: Very high chances
- Engineering Physics / Mechanical Engineering: Strong possibility
- Chemical Engineering / Civil Engineering: CERTAINLY

2. Other NITs:
- NIT Jalandhar / Kurukshetra: Good chances for core branches like Mechanical, Chemical, or Industrial Engineering
- NIT Srinagar / Sikkim / Goa: Good prospects for Electronics or core branches
- NIT Raipur / Agartala / Patna: Lower-ranked branches are possible

Additionally, consider IIITs and GFTIs as alternative options:
- IIIT Vadodara: Good possibility for IT-related branches, although competition is increasing
- IIIT Kota, Manipur, Kalyani: Possible for ECE or Computer Science

It is up to you to select one of the programs. To succeed, make sure to actively participate in the counseling process.

BEST WISHES.

Dr Nagarajan J S K |2861 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 12, 2026

Question by swarali - May 08, 2026Hindi

Career

CAN I GET NIT AT 62691 K GENERAL CATEGORY NON CSE

Ans: GREETINGS FROM THE REDIFFGURUS!

Based on your category rank, Lower specialisations are available in special rounds at Nagpur (mining/metallurgy, civil), Goa/Raipur/Patna/Agartala (mining/production/biotech). Please actively participate in the counselling until you achieve your goals.

BEST WISHES.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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