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Komal

Komal Jethmalani  |481 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Oct 17, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Jun 17, 2025Hindi
Health

I'm a teenager, who's experiencing constant hair fall and now I have dandruff(and is dandruff really caused due to stress), please guide me on how to grow my hair again healthier and stronger (i have medium, straight long hair and medium to high porosity level hair). I'm frm a middle class family so they don't prioritize on something this to take me to doctors

Ans: To regrow healthier, stronger hair, focus on nutrient-rich foods and scalp care. Stress can trigger or worsen dandruff by disrupting your immune system and increasing oil production on the scalp. Your hair needs protein, iron, zinc, biotin, omega-3s, and vitamins A, C, D, and E to grow strong and stay anchored in the scalp. Avoid sugary snacks and sodas, excess dairy and junk food.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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sir my daughter is in class 10th now and want to join NDa later she is an athlete and a sergeant rank holder in Ncc.but her height is only 160 cm what is her chance of admission
Ans: Shalini Madam, Your daughter has excellent chances of NDA admission, as her 160 cm height exceeds the 152 cm minimum requirement for the Army and Navy, while her athletic and NCC Sergeant background will give her a distinct advantage during the 5-day SSB personality interview. To secure admission amid intense competition—where over 400,000 aspirants vie for around 400 seats (with approximately 20–35 reserved for women)—she must follow a strategic preparation roadmap: master Class 11 and 12 mathematics, English, and General Studies during Classes 10 to 12, clear the UPSC written exam, and then pass the SSB interview. For physical eligibility, she must maintain a proportionate weight (approx. 46–56 kg) and build stamina to run 2.4 km in 15 minutes, alongside doing 20 sit-ups and 15 push-ups. If she wishes to explore equivalent career alternatives later, she can target the graduate-level NCC Special Entry Scheme (direct SSB via 'C' certificate), CDS, or AFCAT. Finally, to maximize her remaining natural growth window, she can use practical height tips like hanging from a bar, practicing Tadasana, playing explosive sports like basketball, and maintaining a protein-and-calcium-rich diet with deep sleep. Though there may not be major changes in the eligibility criteria, it is advisable to thoroughly go through the eligibility criteria, admission process, etc. when applying for the NDA or any other exams mentioned above. While major changes to the eligibility criteria are unlikely, it is highly recommended to thoroughly review the official eligibility guidelines and admission processes before applying for the NDA or any alternative exams mentioned above. All The Best for Your Daughter's Prosperous Future!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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