Health - Rediff Gurus

Yoga, Mindfulness Expert - Answered on Oct 04, 2024

Asked by Anonymous - Oct 04, 2024Hindi

I am new to yoga. How can beginners get started with yoga? I get bored easily. What are some tips for building a regular practice?

Ans: As a beginner, it’s good to start with simple poses and focus on your breath. Joining online yoga classes can boost your motivation and commitment. Seeing others progress will inspire you to stay consistent. A good yoga teacher will design creative sessions to keep things interesting and help you avoid boredom. Try short sessions at first, then slowly increase the time. Focus on how yoga makes you feel, both mentally and physically, and stay patient with your progress.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa R |3 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Oct 04, 2024

Asked by Anonymous - Oct 04, 2024Hindi

Can I learn yoga without a guru or a trainer?

Ans: Yes, learning yoga with a guru is essential. A guru will assess your health, flexibility, and needs to create a practice tailored just for you. They guide you in mastering each pose, ensuring you perform them safely and correctly. Without proper guidance, it’s easy to develop bad habits or even injure yourself. A guru also helps you elevate your practice step by step, offering motivation, corrections, and deeper insights. Their experience is invaluable for long-term progress.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa R |3 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Oct 04, 2024

Asked by Anonymous - Oct 03, 2024Hindi

Can yoga help you lose weight easily?

Ans: Yoga can be a wonderful ally in your weight loss journey. While it may not lead to rapid weight loss, it can promote gradual weight reduction over time. Yoga creates lasting change by healing internal systems—addressing stress, hormonal imbalances, and emotional eating.

The beauty of yoga is its accessibility; the poses are gentle and adaptable for everyone. With regular practice, you’ll improve flexibility and strength, fostering a deeper connection to your body and encouraging healthier choices for permanent weight reduction.

So, while yoga may not offer instant results, it provides a sustainable path to lasting weight loss.

Warmly,
R. Pushpa, M.Sc (Yoga)
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Oct 03, 2024

Question by ACHHEY MIYAN - Aug 25, 2024Hindi

Creatinen badh jata hai koe na ban ne ki advice dijiye

Ans: Kidneys are not functioning well
So dietary discipline is most important
Avoid animal protein
And salt should be restricted

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Oct 03, 2024

Asked by Anonymous - Sep 22, 2024Hindi

Iam aged 77 not diabetic, last few months some variation in the fasting sugar level 100 to 106 but post sugar level remains less thn 110.my Hba1c is being 6.4 and 6.5. I have all control regarding my morning walk and doing manual work at home . Not taking sugar at all . Whether I have to go for medication for sugar . I am taking Telmikind 4omg tab for bp 1 per day .

Ans: Give attention to your dinner meal
What goes into the dinner meal
Early dinner meal by 6 pm
Avoid heavy meal for dinner

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Oct 03, 2024

Asked by Anonymous - Sep 26, 2024Hindi

Hello Doctor, I was diagnosed with COVID-19 during the first wave of the pandemic in 2020. It was a close shave for me, and I am still suffering from the after-effects of the medication. Consequently, I have developed an intense paranoia about the disease and keep checking for news that talk about some or other wave of COVID. (I even have a Google Alert set). It would help me immensely if an expert like yourself could clarify if there's a chance of COVID coming back. People tell me that a more dangerous variant is on the horizon. If this is true, are there any precautions I can take to avoid contracting the disease given that my immunity is quite low?

Ans: Covid is a virus like any other Virus
We talk only about the virus
Virus is a non living entity
It draws life from the host
It is the host which plays a role in bringing in the virulence either by reacting - hyper/hypo or responding to the virus. So it's time we start looking at the host and ways and means to improve the responses. There are many viruses like Covid
Which will come and go
But we as host need to prepare ourself and meet them in the right way and at the right space without succumbing to it

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Oct 03, 2024

Question by Pramod - Oct 02, 2024Hindi

I/am exactly 50 years of age. And recently i have had an strep infection of the throat which became chronic and has caused hoarseness in voice which is not going even after one month. Also, i have a painful left lower ankle. Is it linked to the strep infection? Is there any treatment for the same?

Ans: You may need to check with your Physician for further evaluation
And rule out
Rhematic infection involving the joint are fleeting in natire
The age group generally affected are in age below 25yrs
But nowadays lot of variations are manifesting

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Oct 02, 2024

Asked by Anonymous - Sep 29, 2024Hindi

Hello Sir/Madam, My 18 year boy drinks 4-4.5 litres of water daily, he is moderately obese, whenever I see him he goes to toilet, jokingly he says he pees 250+ml in one go! Is it healthy to go for toilet so much and too much in one time. I am worried for him, in office people feel awkward that he goes toilet too often. Please comment

Ans: Too much of water intake also is not good
It leads to electrolyte disturbances
Please ask him not to take in gulps of water
He must have sips of water preferably

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Oct 02, 2024

Question by Pralahad - Sep 26, 2024Hindi

I am age of 50 , I got BP last 6 months back , as per doctor advice I started BP medicine, now it is normal , I don't how I got because since from 15 yrs I am doing 1 hr daily morning walk and other exercises, is it possible in future can stop my medicine, last month my doctor sir told we reduce gradually the tablet, if it comes normal range.

Ans: Stress is unavoidable
BP gets affected by the way how we deal with it
Look at lifestyle modification
Sleep time regulation
Early dinner
Avoid extra salt and processed food
REGULAR brisk walk 30 mts a day five days a week
Medication for regulating should be started after thorough evaluation and it needs to be monitored regularly and can be reduced with your Physician's advise

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Oct 02, 2024

Question by Pralahad - Sep 26, 2024Hindi

I am age of 50 , recently I got BP , doctor advice I started , now it is normal 110/80 , I don't I got BP because I will do dail

Ans: Stress is unavoidable
BP gets affected by the way how we deal with it
Look at lifestyle modification
Sleep time regulation
Early dinner
Avoid extra salt and processed food
REGULAR brisk walk 30 mts a day five days a week

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Oct 02, 2024

Question by Shah - Oct 02, 2024Hindi

Dear mam, 1) What could be best habit / food / practices to deal with Acid Reflux ?

Ans: Early dinner by 6 pm
Light dinner avoiding oily food and animal protein
Avoid spicy food

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Oct 02, 2024

Question by Shah - Oct 02, 2024Hindi

Dear mam, 1) What could be best habit / food / practices to deal with Acid Reflux ?

Ans: Early dinner
No animal protein at dinner meal
Avoid oily and spicy food

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Dr Shyam Jamalabad |73 Answers |Ask -Follow

Dentist - Answered on Oct 02, 2024

Asked by Anonymous - Oct 01, 2024Hindi

Dr, I am a senior citizen, and have been epileptic since the last 50 years and am on medication for the same, now I need to extract my tooth and get a bridge and get dentures done, can I safely go ahead and get it done.

Ans: Hello
You can safely go ahead with whatever dental treatment you need. But please inform your dentist about your medical history and what medication you take. Also consult your physician about the planned dental treatment and what medication your dentist thinks you may need to take during the course of the treatment.

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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Oct 01, 2024

Question by Anand - Sep 09, 2024Hindi

I am 49 years old my weight is not reducing although i am walking 5 km daily one hour,kindly advice how to reduce weight.

Ans: Thank you for your query. As a physiotherapist, I recommend combining your daily walking routine with strength training exercises like squats, lunges, and resistance band exercises to build muscle, which boosts metabolism. Additionally, focus on high-intensity interval training (HIIT) to vary the intensity of your workouts and burn more calories. Incorporate core-strengthening exercises such as planks to enhance stability and overall fitness. Pay attention to diet and hydration as they play a crucial role in weight loss, ensuring you maintain a calorie deficit. Finally, consult with a nutritionist or fitness expert for personalized guidance. Wishing you success in your weight loss journey!

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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Oct 01, 2024

Question by Dileep - Sep 26, 2024Hindi

I am 59 years old having 84kgs weight my height is 5 ' and 10" during walking I feel pain in my ankles maximum in left ankle I got the X rays which shows the gap in left ankle .Some doctors said reduce your weight some said fo for walks actually when I cannot walk so it is difficult for me to go for walks please advise me what to do while wearing knee caps it gives me a lot of relief and I am able to walk freely.

Ans: Dear Mr. Dileep. Thank you for your query. As a physiotherapist, I recommend consulting a physiotherapist first for a personalized treatment plan. Physiotherapist can help you focus on weight management to reduce stress on your ankles and engage in non-weight-bearing exercises like swimming or cycling to stay active without increasing pain. Ankle strengthening and mobility exercises, such as ankle circles and heel raises, can help improve joint stability. Continue using knee caps during walks for relief and wear supportive, cushioned footwear. Ice therapy and elevating your ankle will assist with pain and swelling management. Wishing you a happy recovery!

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Question by Prakash - Aug 13, 2024Hindi

solution for vertigo problem

Ans: Hello Prakash,
There could be many reasons that cause vertigo-like inner ear canal issues, neck muscles being tight, low bp, stress, eye issues.
You need to first go to your gp and help him rule out and understand the cause of your vertigo.
If it is related to neck muscles being tight and a vestibular issue then physiotherapy could help you.
All the best!
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - Jun 16, 2024Hindi

Reply is requested from highly experienced and knowledgeable Physiotherapist. During femur bone displacement surgery, ortho surgeon told me that whole life I have to use western toilet because I will not be able to sit on the floor so I can not use indian toilet. Is there any physiotherapy ? which can enable me to sit on the floor and to use indian toilet. Please guide from your long experience. Thanks.

Ans: Hello Anonymous,
Are you able to do squats comfortably?
Usually after femur bone displacement surgery it is better to use Western toilets so there is less pressure on the affected part and thus better in the long run.

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - Aug 25, 2024Hindi

My wife aged 48 years is repeatedly telling that she is having pain in a nerve starting from left shoulder to down her knee. She is having BP for the past 6 years.

Ans: Hello Anonymous,
Please take her to an orthopedic Dr or physiotherapist to rule out any musculoskeletal issue that is causing nerve impingement.

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - Sep 03, 2024Hindi

Hello Dr From a severe low back pain from 15 months now it is Ankylosing spondylitis from last 3 months Have been advised to get homeopathy treatment Do regular exercises everyday Maintain a good diet A positive attitude too What should be done Please suggest

Ans: Hello Anonymous,
Are you taking your vitamins like D3, B12, Magnesium etc?
How is your overall nutrition?
In ankylosing spondylitis swimming/walking in water 2 times a week atleast can help a lot.
Even physiotherapy can help.

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - May 16, 2024Hindi

I am 27 year old man and I am currently working in night shift from last 2 years. I started to gain weight and started to look way to bigger than my age also having hairfall. I am stressed to due to some personal issue. What should i do now? I am very conscious about my health, due to night shift my sleep cycle is bad. I usually sleep 4-5 hours. Should i quit my job or is there any other option which can help me?

Ans: Hello Anonymous,
With night shift the entire biological rhythm does get disturbed a lot.
You could go to a nutritionist who can help you plan your meals well as the right eating with night shift can help a lot.
Else yes the other option is to get back to a day job as it will help you to come back to the correct biological rhythm.

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - May 24, 2024Hindi

Hello I am getting sleepy in the morning and after lunch please guide me how to come out i am also doing exercise in the morning.

Ans: Hello Anonymous,
Please do your blood reports especially for Vit D3 and Vit b12 and let me know.
At times low vitamin levels can cause drowsiness.
Please walk for 15 minutes post all your meals and splash water on your face.
This can help reduce the drowsiness.
All the best!

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Question by Hemant - Jun 24, 2024Hindi

I want to increase my weight I am vegitarian so which diet i follow so increase my weight with some exercise

Ans: Hello Hemant,
Each individual is very different. You will need to consult a nutritionist who can all your blood work, understand your body type, your lifestyle and accordingly guide you regarding the diet. Once your diet is good any type of light exercises like walks would be good for you. Then you can start going to the gym under guidance of a trainer and build your muscles too.
All the best!

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Question by Kaviya - Jun 22, 2024Hindi

Hello, i am 26 year old female. I have been trying to lose weight for about 2 years through exercise and diet but no matter what i do i couldnt shake of more than 6 to 7 kgs and its like my metobolism have completely stopped or slowed down. Previously i weighed about 94 kgs currently its 87kgs that too sometimes increases by 1 or 2 if not cautious. I want to lose it till atleast 70kgs as i am shorter side in height too like 5.2 can you please let me know what i am doing wrong or how to increase my metobolism or losing more weight

Ans: Hello Kaviya,
Have you done your blood work recently? Like Thyroid, Vit d3, Vit B12?
What kind of exercises are you doing and how often?

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - Aug 19, 2024Hindi

How to stop loud snoring that disturbs others

Ans: Hello Anonymous,
These may help-1) try sleeping on your sides instead of back
2) Keep a gap of 2-3 hours between dinner and sleeping time. Walk for 30 minutes before sleeping
3) Warm A2 cow ghee and put 1-2 drops in your nostrils before sleeping
4) If you can learn some pranayama from a yoga teacher it could help
All the best!
Regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness

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Nidhi Gupta |182 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - Aug 15, 2024Hindi

Hello I'm a 22-year-old male with a height of 5 feet 2 inches and a skinny body with a weight of just 35 kilograms with a really poor appetite; I do feel really weak and in winter my ribs and knees start hurting a lot, getting stiff, I want to have a muscular build with thicker arms and legs and a body weight of approx 50 kilograms with such low height should I even think of getting to the gym and how much time could it take to achieve so? If yes, then how could I achieve the desired results? How could I fix this poor appetite issue which didn't get resolved even after taking homoeopathy treatment, I've been facing this issue for the last few years where having 3rd chapati becomes such a task for me, also it takes a lot of time for me to finish a plate of rice because my stomach feels full even if I have a little, even having fruits make my stomach full, having a single boiled egg becomes too tough for me. Please guide me through this.

Ans: Hello Anonymous,
If homeopathy has not helped you then please try Ayurveda. There are many people who benefit greatly with Ayurveda in which they first check your body 'prakriti' which is vata, pitta and dosha and which category do you belong too. Accordingly they will start working on the root cause of your poor appetite and gut issues.
There is also something called as 'Kumbhaka pranayama' which could help you a lot.
Please do find out about the Ayurveda and Kumbhaka. I feel these can make you much healthier.
All the best for a wonderful and healthy life ahead!
Regards,
Dr Nidhi Bajaj Gupta (Founder@ Merahki Holistic Wellness)
Insta: merahki_holisticwellness

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 30, 2024

Question by Ajaye - Sep 27, 2024Hindi

I am sufferings from cramps specially during winter, please suggest me some medicine. Thanks Ajay

Ans: Hydrate your self well
Take a pinch of Himalayan Rock salt twice a day
And have sips of water after that with intervals of 30 mts for 2 hrs

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 30, 2024

Question by Devi - Sep 05, 2024Hindi

Hello ma'am I am 21 years old woman .When I laugh urine leaks.what should I do? Please advise.

Ans: You need to work on your pelvic floor muscles
Kiegel's exercise helps. Consult a physio and do the work out

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Dr Deepa Suvarna |125 Answers |Ask -Follow

Paediatrician - Answered on Sep 29, 2024

Asked by Anonymous - Sep 27, 2024Hindi

Is it okay to let children play in the dirt and mud? I am slightly uncomfortable with the idea but my in-laws feel I am being overprotective. I don't let my children play on the beach without gloves. I am just not comfortable but my kids love it somehow. Is it healthy? How can I keep them safe outdoors?

Ans: Kids should be allowed to play in the sand, mud etc. You can see that they have a wash after play before they eat anything

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Dr Deepa Suvarna |125 Answers |Ask -Follow

Paediatrician - Answered on Sep 29, 2024

Asked by Anonymous - Sep 27, 2024Hindi

Can a 4 year old have anxiety issues? I feel my son is not liking something at his school. Whenever there is a school event or activity, he falls sick, has a temperature or finds some excuse not to go to school. How can I help him? What could be wrong?

Ans: Yes it is possible. Please consult a child psychologist

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Dr Deepa Suvarna |125 Answers |Ask -Follow

Paediatrician - Answered on Sep 29, 2024

Asked by Anonymous - Sep 27, 2024Hindi

Hi, our 3 year old daughter adores pets. We are parents to 2 cats and an adopted dog who is vaccinated. However, when we step out, we are always surrounded by street dogs and cats who are looking to be petted or fed. Most of them are not vaccinated and some are pretty aggressive too. How can I keep my daughter safe from strays when we are out? Are there any vaccines to prevent kids from animal-related diseases, rabies etc?

Ans: Yes, you can get pre exposure rabies prophylaxis vaccination.

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 29, 2024

Asked by Anonymous - Sep 27, 2024Hindi

My fasting blood sugar is 124 and PP is 116 and HBA1C is 5.6. Please suggest what I should do...

Ans: Get five blood sugar checks
1.before breakfast
2.After breakfast
3.After lunch
4.Before dinner
5.After dinner
Check the reports, with your Physician and see
Tips
Early dinner by 6 pm
Exercise regularly

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 29, 2024

Asked by Anonymous - Sep 28, 2024Hindi

Hi , I m from Latur, I am having digestion and gases problem also I can not eat fried or oily items due to acidity problem. I am an occasional drinker ( after every 7 - 8 days I drink ) So i hv got checked my liver. Doctor carried out LFT test for lever. LFT test showed SGOT level 44. Normal range according to them is 0-- 40. What should I do now.? Is my lever ok. Please suggest.

Ans: Liver is the most Sacrificing organ meticulously meets all that which comes from outside as toxin and detoxifies it
Present day normal food itself has more adulteration which is dealt by liver. More substance abuse is an overload on liver.
So making lifestyle changes like eating early dinner by 6 pm and avoid deep fried food and animal protein at dinner meal. Exercise regularly.
It is good to nurture the liver

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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Sep 27, 2024

Asked by Anonymous - Aug 28, 2024Hindi

Hello sir I want an advice for career change from a physiotherapist

Ans: Hello, thank you for reaching out. As a physiotherapist,I would say you are in a highly impactful and rewarding profession. Physiotherapy plays a vital role in improving people's quality of life, aiding in recovery, pain management, and mobility restoration. The profession offers numerous opportunities for specialization and growth, whether in sports therapy, pediatric care, or rehabilitation. It's a career where you make a real difference in people’s lives every day, and I would encourage you to continue in this meaningful profession.

However, if you're looking for a career change, there are related fields you could consider as Healthcare administration or even moving into teaching or research within the field of physiotherapy. These options allow you to use your skills while exploring a different path.

Ultimately, the choice is yours, and I wish you success in whichever direction you decide to pursue!

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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Sep 27, 2024

Question by Gopal - Sep 08, 2024Hindi

I have developed calluses at the lower portions of my feet since a month. What's the treatment? I am feeling as if stepping on wool or cotton while walking.

Ans: Thank you for your query. Calluses on the feet can form due to repeated friction or pressure, often from walking or standing for long periods. The sensation of stepping on wool or cotton while walking could be caused by thickened skin or pressure on the nerves beneath the callus. To manage this, try soaking your feet in warm water for 10-15 minutes to soften the calluses, and then gently rub them with a pumice stone. Applying a moisturizing cream, especially one containing urea or salicylic acid, can also help soften the skin. Ensure your footwear fits well and provides cushioning to reduce friction, and consider using foot padding or insoles for extra support. It's advisable to consult a physiotherapist to assess your walking pattern and prevent further callus formation. Wishing you comfort and a quick recovery!

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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Sep 27, 2024

Question by Vishal - Sep 08, 2024Hindi

Sir iam suffering from thigh pain what to do to fit

Ans: Hello Vishal.
Thank you for your query. If you're experiencing thigh pain, it's important to consult a physiotherapist. They can assess the cause of your discomfort and provide a personalized treatment plan, which may include targeted stretches to relieve muscle tension, strengthening exercises to support the thigh, hips, and lower back, as well as heat or cold therapy to manage inflammation or soreness. Additionally, postural correction and massage therapy may be suggested if needed. I hope you find relief soon, and wishing you a speedy and happy recovery!

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 27, 2024

Question by Rdy - Sep 26, 2024Hindi

Der Doctor, I am using Oxra 10 Mg 0ne in the morning. Will there be any side effects

Ans: Amy medicine, unless it is a natural form of supplements will have an effect and side effect
Side effect depends upon how optimal you are, taking the medicine how compliant you are in the medications and how much are you following the precautions given to that particular drug with respect to your lifestyle modifications.
So please abide by what your Physician has advised and take the medications
You may not have any side effects

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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Sep 27, 2024

Asked by Anonymous - Sep 07, 2024Hindi

Hello Dr After 1 year of back pain disc bulges Am unable to walk and am at home only Only 1 hour of going to gym which is opposite building Met a rheumatologist She asked to get whole spine screening Was difficult to go However it has not detected the spine stiffness which has effectively taken away my life Am in this situation from last 5 months Unable to travel and walking at-home is also a big issue Have done hlab27 it has come negative Since i do google It mentioning stiffness related to spine is Ankylosing spondylitis Pleasure suggest

Ans: Hello,

Thank you for sharing your situation. Based on your symptoms of back pain and stiffness, it’s important to approach physiotherapy carefully, especially with disc bulges. Although your HLA-B27 test was negative, stiffness and back pain can still occur. I recommend gentle exercises like pelvic tilts, knee-to-chest stretches, and the cat-cow stretch to improve mobility and reduce pain. Standing hamstring stretches and bridge exercises can also help strengthen your core and relieve pressure on the spine. Swimming or aqua therapy, if available, provides low-impact relief. Additionally, focus on maintaining good posture and avoid high-impact activities. It’s essential to consult a physiotherapist for a personalized treatment plan.

Wishing you a speedy recovery.

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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Sep 27, 2024

Asked by Anonymous - Sep 11, 2024Hindi

Hello ma'am, I am 63 year old man recently feeling in my right leg. After X ray MRI it was I have vertebral stenosis and spondylosis. I used to do some stretching aulom belom. Now what excercise I will do to reduce in my right leg. I am slightly over weight person.

Ans: Hello.
Thank you for reaching out. Given your diagnosis of vertebral stenosis and spondylosis, it's important to approach exercise cautiously. I strongly recommend visiting a nearby physiotherapist for a thorough assessment and personalized exercise plan. They will provide exercises tailored to your condition and ensure they are safe for your spine . Some general physiotherapy advice for relieving leg pain includes:
Gentle stretching: Focus on gentle hamstring and calf stretches to relieve tension in your legs.
Pelvic tilts: This can help strengthen the lower back and reduce pressure on the spine.
Knee-to-chest exercise: This stretch may help relieve lower back pressure.
Ankle pumps: This exercise helps improve circulation and reduce swelling in the legs.
It’s essential to avoid any movements that cause more discomfort. Since you are slightly overweight, incorporating low-impact exercises, such as walking or swimming, can be beneficial for both weight management and spinal health.
Wishing you a smooth recovery.

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 27, 2024

Question by Harish - Sep 26, 2024Hindi

Unable to sleep properly last few days due to anxiety which results in severe acid reflux. Any medicines which helps get proper 7-8 hours sleep? Does brisk walking help? How to overcome acid reflux?

Ans: Addressing the consequence is not a cure to a problem
Address the problem
So anxiety needs to be looked at.
In life we, cannot avoid surprises and challenges. Change is always a truth. But we can choose where and how to meet it.
To address anxiety
1 At the Physical level-Take regular breathing practices to be aware of your exhalation so inhale and exhale consciously and observe your breath for 2 mts three times a day
At the emotional level-Address through some artistic activity like painting, music or dance regular media of expressing your emotions
3.Mental level Avoid unwanted inputs in to the mind particularly Instagram inputs
It's like collecting trash of what others throw from their mind.
Read books of Biographies
most important lifestyle adoptions are
Early dinner by 6 pm
Avoid animal protein
Regular brisk walks

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Sabrina Merchant |14 Answers |Ask -Follow

Yoga Expert - Answered on Sep 26, 2024

Asked by Anonymous - Sep 26, 2024Hindi

Sabrina, my son has concentration issues. He is not able to focus on one thing be it at school or at home. He is very restless and short tempered. Can this be improved with yoga? Please suggest. He is 8 years old now

Ans: Thank you for sharing your concern about your son's concentration and restlessness. It's quite common for children to struggle with focus and temper at times, especially at this age. The good news is that yoga can be incredibly beneficial in addressing these issues.

For an 8-year-old, yoga helps in multiple ways:
- Asanas: Specific yoga poses, like Tree Pose and Warrior Poses, require balance and concentration, which naturally train the mind to focus better.
- Pranayama: Breathwork, such as deep belly breathing or alternate nostril breathing, calms the nervous system and reduces restlessness.
- Guided Meditation- Through mindfulness and relaxation techniques, children learn how to manage their emotions better, helping to reduce temper outbursts.

With regular practice, you'll likely notice positive changes in both his focus and emotional balance.

Feel free to reach out if you’d like more details or a specific plan for him!

Warmly,
Sabrina

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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Sep 25, 2024

Question by Samir - Sep 12, 2024Hindi

Hi, I am 47 years old male diagnosed with mild haital hernia 02 years back. After which I had stopped workout. Now few days back I had again started workout. My question is that, can a person with haital hernia continue doing workouts.

Ans: Dear Mr. Samir . Thank you for your query. Yes, it is generally possible to continue working out with a hiatal hernia, but certain precautions are necessary. With a mild hiatal hernia, you can exercise, but you should avoid movements that increase abdominal pressure or worsen symptoms, such as heavy lifting or exercises that involve bending or straining.

It's best to focus on low-impact exercises like walking, swimming, or cycling. Avoid heavy lifting or high-intensity workouts that put strain on your abdomen. You can also engage in core-strengthening exercises as long as they don't require heavy resistance. Pay attention to any symptoms like heartburn or discomfort and modify your routine if needed. Consulting your physical therapist for guidance on safe exercises is also important.
In short, resuming exercise is possible, but it’s essential to prioritize safety and listen to your body.

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Dr Shakeeb Ahmed Khan |112 Answers |Ask -Follow

Physiotherapist - Answered on Sep 25, 2024

Question by Pervez - Sep 25, 2024Hindi

I am suffering with Costochondritis since last one year and more. It affected my movement as i get severe back pain, lower rib pain and also right arm and shoulder pain. advise for recovery.

Ans: Dear Mr. Pervez . Thank you for your question. Costochondritis can be quite painful, especially when it affects your back, lower ribs, and shoulder. From a physiotherapy perspective, I recommend visiting a nearby physiotherapist for a thorough evaluation of your posture, movement, and pain. They may use pain-relieving machines like TENS (Transcutaneous Electrical Nerve Stimulation) to block pain signals or Ultrasound (US) Therapy to reduce inflammation and promote healing.

Correcting your posture will be important, as slouching can worsen symptoms. Your physiotherapist may also suggest heat or cold therapy and teach you posture correction exercises to strengthen your back and core muscles. Gentle stretching and strengthening exercises, especially for your shoulders and upper back, will help relieve tension, while breathing exercises can reduce the strain on your ribs during daily activities.
It’s important to gradually increase your activity levels under guidance to prevent flare-ups.

I wish you a happy recovery!

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 24, 2024

Question by Sekar - Sep 22, 2024Hindi

My sugar level fasting 124 and after food 187 please advise

Ans: Take a, look at your lifestyle and see where you need to make changes.
Tipsare
Balanced nutrition
Early dinner by 6 pm
No animal protein at dinnerxmeal
Go for low Complex Carb
No refined carb
Regular brisk walks 30mts five days a week

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 24, 2024

Asked by Anonymous - Sep 20, 2024Hindi

I am 42 years male. During some small ailments Doctor checked my BP the upper side was almost 140 or 145 that days on digital bp cuff. When I visited to Doctor he advise me to use Telma 20 daily one Tablet. Than I started the same. After 2 to 3 months use I stopped the medicine. Now after 3 weeks after stop of medicine my bp is still on 130/90. As my age is now 42, may I continue the medicine or stopped?

Ans: BP medications should be judiciously used after good evaluation. Once started it should be followed up with Physician if there is a need to reduce the dosage

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Dr Karthiyayini Mahadevan |1094 Answers |Ask -Follow

General Physician - Answered on Sep 24, 2024

Asked by Anonymous - Sep 24, 2024Hindi

My ESR is 93.I have been diagnosed with fibroids and cyst in overy. CBC is normal,hb is 10.3.Other hormonal findings are normal.Is the ESR level dangerous.My gynae doctor told nothing to worry

Ans: If you are losing a, lot of blood with the menstrual cycle then the RBC counts go down which could be a reason for your high ESR

Hydrate yourself well and take supplement of Iron resourcing through food
You repeat ESR after 2 months after your cycle

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Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Sep 24, 2024

Question by USHA - May 20, 2024Hindi

I am certified yoga teacher. Looking for opportunities to take yoga classes. Any leads and contacts are welcome.

Ans: Namaste
Noted!

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Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Sep 24, 2024

Question by Shyam - Jun 08, 2024Hindi

Few days back i had read a reply which suggested 7 healthy habits to follow at the age of 48. If u can repost that reply

Ans: Namaste!
Unfortunately even I did not have a copy of what I had posted. So sorry.

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Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Sep 24, 2024

Asked by Anonymous - May 02, 2024Hindi

I am 21 year old male, i do yoga and meditation but i wamt to ask like is there is chakras in our body ?? And if there is can some one help me in healing my root chakra ?? As i read on internet the symptoms of blocked root chakra and i having one like not able to focus ,specially pain in my tailbone etc.

Ans: Namaste!
Start with basic meditation. Automatically, it will help you to find deeper information about chakras and kundalini energies. You can join me every Sunday free of cost from 9.00 to 10.00 Am for guided meditation programs. Connect with Raa Foundation on Instagram to know more.

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Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Sep 24, 2024

Question by Sambhaji - Jun 10, 2024Hindi

Whether yoga can give benifit of cardiavascular exercise or whether

Ans: Namaste!
Yes Yog will help in every aspect of life, whether it is physical, mental or emotional.

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Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Sep 24, 2024

Question by K - Apr 26, 2024Hindi

Hi my self sirisha suffering from migrane from 10 years Pl assist which medicine is best suited and also suggest whether allopathy, homeo or ayurvedic to be continued

Ans: Namaste!
Migraine can be extremely uncomfortable. I suggest you talk to a good homeopathy doctor to help. Meanwhile try the migraine relief oil blend from www.anahataorganic.com
It will help a lot.

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